Slow metabolisms are a result of sedentary lifestyles and poor diets. Slow metabolisms compound weight issues as they reduce the amount of calories you burn. If you can increase your metabolic rate, you can burn more calories and have more energy. There are a number of ways to increase your metabolism, here are a few of the most accessible:
Instead of short bursts of activity, try to increase your heart rate for longer periods. You can monitor your heart rate with a heart rate monitor. Walking, jogging and even yoga are able to increase heart rate for long periods and this will help to increase your metabolism.
Capsicum (red peppers) , chili and cinnamon are all spices that increase metabolism. Indian, Thai and Chinese cuisines offer these spices (and more) in abundance. You can add a little of these to your own dishes too.
Drinking 8 to 12 glasses of water every day will also increase your metabolism and help you to burn calories. Drinking water will also keep you hydrated and help with digestion.
Fiber is a great way to keep healthy and burn fat. Opt for unrefined, whole grains in everything from your breads to your pizza crusts. Try oatmeal for breakfast and eat lots of fruit and vegetables.
Don’t skip breakfast
Your metabolism gets fired up the minute you have your first meal. Delaying breakfast can lead to a sluggish metabolism all day. It’s also a bad idea to leave long breaks between meals. It’s better for your metabolism to have a number of smaller meals evenly spaced throughout the day than one or two large meals.
Go for green
Green tea not only improves metabolism, but it is also a great source of antioxidants and it lowers blood sugars.
Monitor your heart rate to ensure that you are exercising at your optimal level. Get your heart rate monitors from www.healthchecksystems.com