Ginger is an amazing panacea for all kinds of ailments and it packs a health punch too. You can add ginger to your smoothies, stir fries, stews and soups or make a fresh ginger tea by slicing some ginger root into boiling water. Ginger cookies and ginger beer are great ways to include ginger into your day, but ensure that products contain actual ginger rather than ginger flavoring.
Here are some of the many ways in which ginger can make your feel so much better!
Nausea: Whether this is caused by seasickness, pregnancy, stomach flu or a bad burrito, ginger will cure your nausea in no time. A Lancet Journal study showed that 36 people who were very susceptible to seasickness found that ginger cured their nausea.
Cramping: From period pains to stomach ailments, or just aching muscles ginger is a great cure for cramps. A “Journal of Alternative and Complementary Medicine” study found that ginger was every bit as good at relieving pain associated with cramping as the over-the-counter painkiller ibuprofen. Ginger also encourages the stomach to release gastric acids which aid in digestion and help to relieve any bloating or discomfort.
Muscle and joint pain: Ginger is an excellent anti-inflammatory and it can also help with aching muscles and joint pain.
Antioxidants: Ginger is a great source of antioxidants which improve the immune system and help you to look younger too.
Ginger helps freshen your breath and lowers bad cholesterol. Ginger really is a cure-all miracle root that will help you to feel healthier. You can incorporate ginger into your daily routine as a preventative measure too. Products containing ginger are really delicious and way healthier than taking pain killers or anti-inflammatories.
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