Cellulite is a bumpy fatty deposit under the skin that happens to just about everyone at some point in their lives. You don’t have to spend a ton of money on creams and treatments, but you do have to watch what you eat and get some exercise.
The best way to bust your cellulite is to exercise the problem areas and avoid excess alcohol, smoking and processed foods and sweets. There are also several foods you can add to your diet to help you bust that cellulite!
Green Tea: Drink at least three cups a day to take advantage of the great anti-oxidant properties of green tea. It also contains theobromine; an active ingredient that helps the body to process fat and increase the metabolism.
Broccoli: This delicious green veggie not only contains a wonderful array of much-needed vitamins and minerals, it also contains alpha lipoic which is a substance that occurs naturally in the stomach to prevent collagen in the body from hardening to form cellulite.
Water: The toxins which build up in our bodies are one of the leading causes of cellulite. Drinking your eight glasses of water a day helps to flush these toxins from your system.
Oranges: These little orange balls of fun not only contain tons of vitamins, they are also an excellent source of methoxylated bioflavonoids which help to improve circulation which removes toxins and corrects cell imbalances that can contribute to cellulite formation.
Watermelon: This great summer fruit helps to keep you hydrated, is low in calories and contains a potent antioxidant called lycopene which helps the body to rid itself of toxins.
Bananas: Have a high potassium content which helps to improve your metabolism and this helps your body to rid itself of toxins. This increased blood flow also helps to prevent the formation of cellulite.
To keep your legs and stomach toned and cellulite-free, a healthy diet of fruits and veggies and keeping hydrated with water and green tea will have you toned in no time!
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