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Busting Cellulite

March 4th, 2013 | Posted by nikki in Blog - (Comments Off on Busting Cellulite)

Cellulite is a bumpy fatty deposit under the skin that happens to just about everyone at some point in their lives. You don’t have to spend a ton of money on creams and treatments, but you do have to watch what you eat and get some exercise.

The best way to bust your cellulite is to exercise the problem areas and avoid excess alcohol, smoking and processed foods and sweets. There are also several foods you can add to your diet to help you bust that cellulite!

Green Tea: Drink at least three cups a day to take advantage of the great anti-oxidant properties of green tea. It also contains theobromine; an active ingredient that helps the body to process fat and increase the metabolism.

Broccoli: This delicious green veggie not only contains a wonderful array of much-needed vitamins and minerals, it also contains alpha lipoic which is a substance that occurs naturally in the stomach to prevent collagen in the body from hardening to form cellulite.

Water: The toxins which build up in our bodies are one of the leading causes of cellulite. Drinking your eight glasses of water a day helps to flush these toxins from your system.

Oranges: These little orange balls of fun not only contain tons of vitamins, they are also an excellent source of methoxylated bioflavonoids which help to improve circulation which removes toxins and corrects cell imbalances that can contribute to cellulite formation.

Watermelon: This great summer fruit helps to keep you hydrated, is low in calories and contains a potent antioxidant called lycopene which helps the body to rid itself of toxins.

Bananas: Have a high potassium content which helps to improve your metabolism and this helps your body to rid itself of toxins. This increased blood flow also helps to prevent the formation of cellulite.

To keep your legs and stomach toned and cellulite-free, a healthy diet of fruits and veggies and keeping hydrated with water and green tea will have you toned in no time!

Get a heart monitor to help you exercise at your optimum level. Go to www.healthchecksystems.com for the best prices and widest selection. 

Rev it Up! Ways to Boost your Metabolism

March 1st, 2013 | Posted by nikki in Blog - (Comments Off on Rev it Up! Ways to Boost your Metabolism)

Everyone dreams of having a high metabolism that burns up everything you eat before it gets to your thighs. Metabolism can be affected by a number of factors and steadily slows from age 40. Luckily, there are a number of ways in which you can boost your metabolism to improve weight loss and up your energy levels.

Build more muscle: Your muscles burn more calories (even when resting) than fat does. Use weight training to convert body fat to muscle to burn more calories every day.

Stepping up: Exerting yourself and increasing your heart rate helps you to burn more calories. Use a heart rate monitor to ensure that your heart rate is high enough to give you the calorie-burning metabolic boost you need. You can add aerobic exercise to your gym routine or jog for a couple of minutes every day when you are out walking.

Hydrate: Even mild dehydration will lead to a slowing of your metabolism, so make sure that you get your eight glasses every day.

Grazing: Eat five small meals instead of one big one every day. Eat foods like chilies, cinnamon and apple cider vinegar that are known to increase metabolism.

Protein Punch: Switch some of your carbs with proteins instead. You should still eat a balanced diet, but you use more energy to process proteins than carbohydrates.

Ditch the Soda: Sodas have high sugar contents with no nutritional value, so switch to water or green tea for an added metabolic boost.

Get a heart monitor to help you exercise at your optimum level. Go to www.healthchecksystems.com for the best prices and widest selection.