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How to Lose Baby Weight Quickly

October 18th, 2013 | Posted by nikki in Blog - (Comments Off on How to Lose Baby Weight Quickly)
Baby Weight

pic by DFB

Once your baby has arrived, you will want to be getting back into shape. The most important thing to remember is; don’t diet! If you are nursing, your baby needs their nutrients to grow strong and healthy and you need to regain your strength. Not eating well may delay your recovery and affect your baby’s development. Instead, just use these great tips and you’ll be back to your pre-baby weight in no time at all.

Breastfeeding

This is a great way to lose weight naturally. About 300 of the calories you consume each day will go to producing healthy breast milk for baby. If you are returning to work, then use a breast pump to keep your body producing milk.

Get moving

Of course you’re tired, but getting some exercise will help you to shed the pounds and will improve your metabolism. When you exercise you will feel stronger and healthier. Incorporate exercise into your daily routine so that you don’t have to make special time for it. If baby is struggling to fall asleep, go for a walk or a job in the park with the stroller. Do yoga or aerobics while baby is talking a nap or walk to the shop instead of driving.

Buddy up

Yes its hard to find the time to exercise, but walking or running with a friend is a great way to ensure that you stick to an exercise regimen. If you want to go to the gym, then find a friend who shares your exercise ambitions. Take turns to babysit so that the other one can go to an exercise class or hit the treadmills.

Be realistic

Celebrity moms bounce back to their pre-baby weight in no time at all, but they have personal trainers, chefs and nanny’s to help them. You should expect to take a little longer to reach your goal weight. You should also make allowances for the fact that having a baby will change your body shape permanently.

Always remember to take care of yourself first. A healthy body is much better than a super skinny one, so take your time and move at your own pace.

Have your Cake and Eat it Too!

October 1st, 2013 | Posted by nikki in Blog - (Comments Off on Have your Cake and Eat it Too!)
crazy weight loss tips

Is your sweet tooth getting the better of you? You can have your desserts and eat them too if you follow these amazing recipes from Healthcheck Systems. Now you can lose weight and still enjoy your after dinner treats with these great dessert recipes.

Lemon Mousse

2 cups strawberries
1 bag gelatin
3⁄4 cup white sugar
2 tsp. grated lemon rind
1⁄2 cup lemon juice
1 tbsp. light olive oil
1 large egg
1 1⁄3 cups fat-free plain yogurt

Cut the strawberries into slices. Put a ¼ cup cold water in the bottom of a cup and sprinkle the gelatin on top. Allow to stand until it softens. Whisk together ¼ cup water, sugar, lemon rind, lemon juice, olive oil and the egg until stiff. Whisk in the gelatin. Layer the mouse and the strawberry slices and cool until set (about 3 hours.)

Toasted Almond Meringues

1 ¼ cups sliced almonds
1 cup egg whites
1 cup white sugar
1 cup confectioner’s sugar
½ tsp. salt

Preheat the oven to 200°F. Line a cookie sheet with parchment paper and set aside for later use. In a skillet, heat the almonds gently over a medium heat until they start to smell sweetly. Set aside. Whisk egg whites to peaks, then slowly add confectioner’s sugar and salt, whisking constantly. Fold in 1 cup white sugar and 1 cup of the toasted almonds. Place large scoops of the meringue mixture on the parchment. Sprinkle the remaining toasted almonds on the top of the meringues. Bake in the oven at 200°F for two hours. Turn off the oven and leave the meringues to dry overnight. You can store them in an airtight container for up to 3 days. Makes 18 meringues and each one contains 112 calories and 3g of fat.

How to Lose your Baby Weight

August 28th, 2013 | Posted by nikki in Blog - (Comments Off on How to Lose your Baby Weight)
Bathroom scales

Every new mother wants to get back in shape after their baby has arrived, but post baby weight loss must be done in a safe, healthy way. If you are breastfeeding, you want to make sure that you and your baby are getting all the vitamins and minerals you need. Opt for a weight loss program that lets you lose weight slowly so that you can keep it off. Here are some tips from the pros on how to get back into shape the healthy way.

Don’t diet too soon

After the pregnancy and delivery, your body needs time to recuperate. This means that you shouldn’t even think of dieting until at least six weeks after your baby has been born. If you are nursing, you will want to wait until your baby is at least two months old before thinking of reducing your calorie intake.

Dieting too soon will delay your recovery and may result in fatigue. You may also compromise your milk supply if you drastically reduce your calorie intake. Instead, eat regular healthy meals and you may be surprised at how much weight you lose naturally.

A new baby and tons of things to do make it difficult to find time to prepare yourself healthy meals. Skipping meals slows down your metabolism and encourages your body to store fat. Eat regularly and always plan ahead. Try making larger meals when you do cook so that you can pack extra food into containers in the freezer for the rest of the week. Try to eat at least three healthy meals a day to keep your energy levels up and your metabolism running.

Get moving

Its really difficult to find the time to work out when you have a newborn. That’s why you need to work exercise into your daily routine. Take baby for long walks or jogs in the park. You can both use a little fresh air and moving more will help you to reduce stress and lose some weight.

The important thing to remember is that slow, steady weight loss is the healthy way to get back to your pre-baby weight. You also need to remember that having a baby will change your body, so your expectations should be realistic.

Check your weight loss progress with a bathroom scale from Healthcheck Systems.