Once your baby has arrived, you will want to be getting back into shape. The most important thing to remember is; don’t diet! If you are nursing, your baby needs their nutrients to grow strong and healthy and you need to regain your strength. Not eating well may delay your recovery and affect your baby’s development. Instead, just use these great tips and you’ll be back to your pre-baby weight in no time at all.
This is a great way to lose weight naturally. About 300 of the calories you consume each day will go to producing healthy breast milk for baby. If you are returning to work, then use a breast pump to keep your body producing milk.
Of course you’re tired, but getting some exercise will help you to shed the pounds and will improve your metabolism. When you exercise you will feel stronger and healthier. Incorporate exercise into your daily routine so that you don’t have to make special time for it. If baby is struggling to fall asleep, go for a walk or a job in the park with the stroller. Do yoga or aerobics while baby is talking a nap or walk to the shop instead of driving.
Yes its hard to find the time to exercise, but walking or running with a friend is a great way to ensure that you stick to an exercise regimen. If you want to go to the gym, then find a friend who shares your exercise ambitions. Take turns to babysit so that the other one can go to an exercise class or hit the treadmills.
Celebrity moms bounce back to their pre-baby weight in no time at all, but they have personal trainers, chefs and nanny’s to help them. You should expect to take a little longer to reach your goal weight. You should also make allowances for the fact that having a baby will change your body shape permanently.
Always remember to take care of yourself first. A healthy body is much better than a super skinny one, so take your time and move at your own pace.