Baby – Fitness – Health

Reducing your Blood Pressure without Medication

December 30th, 2013 | Posted by nikki in Blog - (Comments Off on Reducing your Blood Pressure without Medication)
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This coming year, you can significantly reduce your high blood pressure with a few changes to your lifestyle. These changes will also help you in other areas that need attention like fitness and weight. You can start the New Year off on the right foot with these healthy choices for lower blood pressure.

Healthy diet

Eat more fruits and veggies, reduce your salt intake and steer clear of processed foods. When you have high blood pressure, you put yourself at risk of heart disease and stroke. Improving your diet and increasing your intake of vitamins, minerals and fiber will help you to reduce your blood pressure, feel more energetic, lose weight and be healthier.

Get moving!

Even a little moderate exercise every day is really great for your health and will help you to effectively lower your blood pressure. Start with walking every day and move on to more taxing cardio vascular exercises when you get stronger.

Read product labels

When you do eat processed foods, get into the habit of reading product labels. Set limits to the amount of fats, calories and sodium you have in a day. Then start tracking your intake by reading labels so that there are no hidden surprises.

Get support from family and friends

If you are suffering from high blood pressure, chances are that you have had a lifetime of stress or bad eating habits. Getting friends and family members to help you to stick to diets and exercise plans is a great way to ensure that you use your support system to reach your goals.

Monitor you blood pressure

Use a wrist blood pressure monitor to keep track of your progress. When you see your blood pressure dropping, you will be even more encouraged to keep on track with your new healthier lifestyle.

Get the best range of blood pressure monitors at unbeatable prices from Healthcheck

Natural Cures to High Blood Pressure

November 20th, 2013 | Posted by nikki in Blog - (Comments Off on Natural Cures to High Blood Pressure)

If you are suffering from high blood pressure, there is no need to go onto medication for the long term. If you make major life changes that include a balanced diet, exercise and a reduction in your stress levels, you can naturally reduce your blood pressure and live a happier, healthier life.


Discuss your diet options with your doctor, but they are bound to include whole grains, seven servings of fruit and veggies every day and a less salt. Avoid processed foods and go for healthy home-cooked meals. Focus on foods that contain high levels of potassium like sweet potatoes and potatoes, tomatoes, orange juice, bananas, kidney beans, peas, honeydew melons, cantaloupe, and dried fruits such as prunes and raisins.


If you don’t lead an active life, the thought of doing exercise may be a daunting one. Instead, focus on moving more and exercising less. By this I mean focus on doing three things every day that involve moving your body. Ride your bike to work, take the dog for a walk, take the stairs, walk to the store or play with your kids in the park. Whatever you enjoy doing that gets your heart rate up is something that you are more likely to stick with. Gradually including movement in your life is the best way to ensure long-term adoption of a more active lifestyle.


For many people, stress is an inevitable part of life. Perhaps you have a stressful job or a trying commute and a family that needs to be cared for. If it’s not possible for you to reduce the amount of stress in your life, then it may be time to adopt some coping mechanisms that will help you to reduce stress in other ways. Exercise will help as well as meditation, breathing exercises and a ten minute dance party when times get tough.

You can monitor your progress with a blood pressure monitor from Healthcheck Systems

Combating High Blood Pressure

August 16th, 2013 | Posted by nikki in Blog - (Comments Off on Combating High Blood Pressure)
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High blood pressure or hypertension has several negative effects on the body. Unfortunately, high blood pressure can cause damage for years before symptoms alert the sufferer. Luckily, high blood pressure can be treated with a few changes to lifestyle that will improve health and well-being.

High blood pressure damages the linings of your arteries. This causes a thickening of the artery which leads to chest pains, heart attacks, angina, stroke, kidney failure and aneurisms.

High blood pressure has also been linked to cognitive impairment and dementia as the flow of blood to the brain is compromised.

High blood pressure affects your overall health. You will have less energy, have trouble concentrating and feel unwell when you have high blood pressure.

High blood pressure also affects your ability to have a good night’s sleep which exacerbates your feelings of ill health.

You can normalize your blood pressure with a few changes to your lifestyle. Just a few habit changes will leave you feeling healthier.

Start with moderate exercise. Here you only need to do about 20-30 minutes a day. Try to do things you enjoy like taking a walk around the neighborhood or going for a bike ride.

Reduce your intake of alcohol. While a glass of red wine every day may actually improve your heart health, more than one drink puts a strain on your system.

Reduce your sodium intake as well. Less salt will take some getting used to, but the difference it will make on your health is profound.

Monitor your blood pressure with a blood pressure monitor. This way you will be able to see when it is dangerously high, how stress affects your blood pressure and how the things you eat and drink affect it too. This will help you to adjust your lifestyle to ensure that you leave a happier, healthier life.

Get the best blood pressure monitors from Healthcheck Systems

Reduce your Risk of Stroke

April 26th, 2013 | Posted by nikki in Blog - (Comments Off on Reduce your Risk of Stroke)

If you are overweight, have high blood pressure, high cholesterol or you’re a smoker, you have a higher risk of suffering a stroke. Strokes can be  debilitating and are a growing concern and a leading cause of death. There are steps you can take to mitigate the possibility of stroke by taking better care of yourself.

Stop smoking: especially if you have been smoking for ten years or more. Smoking contributes to the buildup of plaque on in your arteries and adds to the likelihood of blood clots which cause strokes.

Blood pressure: High blood pressure is a contributing factor to strokes. You can reduce your blood pressure by reducing stress, improving your diet and getting more exercise.

Cholesterol: When you lower your cholesterol, you dramatically reduce the risk of heart disease and stroke. Cholesterol can be reduced by changing your diet and exercising more.

Overweight: More than 65% of adults in North America are overweight with half of those suffering from obesity. Poor diet is the biggest contributing factor to heart disease and stroke and the easiest to control. Ask your doctor or health care professional for advice on how to reduce your weight effectively.

Controlling your diet, getting exercise and quitting smoking can actually add years to your life. While you may have developed bad habits in your youth when there was little chance of stroke or heart disease, these habits become entrenched and may rob you of valuable years.

Changing your lifestyle need not cost a fortune or mean going to the gym; there are many ways in which you can effectively improve your health. The first is through being more active every day. Get yourself a heart rate monitor and start doing more around your home and neighborhood. Go for a walk every day, do more gardening and housework, take a short jog around the block. Your heart rate monitor will help you to exercise at an optimum level.

Your health is a real asset that is worth investing our time and energy into.

Get the best heart rate monitors at

How to Lower your Blood Pressure Naturally

February 26th, 2013 | Posted by nikki in Blog - (Comments Off on How to Lower your Blood Pressure Naturally)

High blood pressure can be really bad for your health, but it is one of the easiest conditions to regulate naturally. High blood pressure plays a contributing role in conditions such as heart disease, stroke, aneurysms  cognitive dysfunctions and kidney failures. Many people don’t even know that they have high blood pressure so have yours checked annually.
While high blood pressure can be controlled with medication, many of these medications can have bad side effects. Speak to your doctor about natural ways in which you can reduce your blood pressure. Some things you can do to level out your blood pressure include:

  • Work towards an ideal weight. Ask your doctor for a healthy eating plan that will help you to shed extra pounds.
  • Get moving! Moderate exercise for half an hour, three times a week will help to keep you healthy. You can do something enjoyable like walking, swimming or yoga.
  • Breathing, meditation and yoga help to reduce stress and lower blood pressure. The combination of relaxation and additional oxygen will leave you feeling great and will help to bring your blood pressure down.
  • Potassium helps to lower blood pressure, so opt for fruits and veggies such as sweet potatoes, bananas, tomatoes, orange juice, kidney beans, peas and melons.
  • Reduce your sodium intake by cutting salt out of your diet.
  • A small amount of dark chocolate or a glass of red wine every day helps to bring down blood pressure.
  • Drink green tea instead of coffee; the anti-oxidant value and reduction in caffeine will help to normalize your blood pressure.
  • Reduce your stress levels. This may mean you need to take on less at work and relax more when you are home. Think about reducing your workload or working from home one day a week.
  • Get a good night’s sleep. While reducing your caffeine intake, losing weight, eating more fruits and veggies and exercise are likely to have you sleeping better, make sure that you get your eight hours every night.

 Get your state-of-the-art heart rate monitor at