Baby – Fitness – Health

How to Stay Motivated on your Diet

September 15th, 2013 | Posted by nikki in Blog - (Comments Off on How to Stay Motivated on your Diet)

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Dieting is tough and with the benefits so far off, it can be tough to stay strong. There are a number of tips and tricks you can use that will help you to stick to your diet and help keep you motivated.

Don’t just cut out the fun stuff: Most diets fail because essentially, they are just your regular diet with all the great snacks cut out. Instead of committing to cutting things out of your diet, commit to living a healthier lifestyle. This will not only help you to lose weight in the beginning, it will also help you to keep the pounds off in the long run. Start buying more fruits and veggies, find new recipes to enjoy and find snacks and desserts that are healthy and fun.

Set attainable goals: Every time you fail on your diet, you make it harder to lose weight the next time. Instead of setting yourself up for failure, set goals that are realistic and attainable. Don’t try to lose a gazillion pounds by next week Friday, instead focus on losing a couple of pounds a month in a healthy way that allows you to have some treats as you go along.

Get organized: Bad eating is often a consequence of poor organization. Skipping breakfast or finding yourself at the office with nothing to eat is a sure-fire way to poor food choices. When your blood sugar levels crash, you get so hungry that you start to crave foods high in sugar and carbs. Instead, plan your meals, always make sure you have healthy food in the house and leave yourself plenty of time for cooking. This will save you time, effort and money in the long-term while allowing you to shed the pounds.

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