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How to Use Fat Calipers

January 6th, 2014 | Posted by nikki in Blog - (Comments Off on How to Use Fat Calipers)
fat calipers

You can find your idea weight using the Body Mass Index or BMI. The BMI index shows the ideal body fat percentages for people of all ages. You can measure your body fat with the help of fat calipers. Here’s a step-by-step guide to measuring your body fat using fat calipers. We show you how!

Invest in good quality body calipers: Cheap versions of the real thing won’t have the requisite tension to provide accurate results.

Practice: accurate results take time and practice, so don’t take your first couple of readings too seriously. Keep at it and, in time, you will be getting readings that are accurate and consistent.

Time of day: Just like weighing yourself, your readings will change depending on what time of day it is. Ensure accuracy by always taking your readings at the same time every day. Don’t take readings right after a workout or when you are dehydrated.

Fold the skin over and take the measurement. Take three different measurements and then add them together and divide by three to get an average measurement. The locations for measurements are as follows:

  • Triceps: center of the back of the upper arm
  • Biceps: center of the front of the upper arm
  • Shoulder blade: take a measurement just below the shoulder blade
  • Waist/Abdomen: between the belly button and slightly above the hip bone

A very general indication of your ideal body fat comes from the BMI index:

Men Body Fat Percentages:

  • Ages 20-39: 8% to 19%
  • Ages 40-59: 11% to 21%
  • Ages 60-79: 13% to 24%

Women Body Fat Percentages:

  • Ages 20-39: 21% to 32%
  • Ages 40-59: 23% to 33%
  • Ages 60-79: 24% to 35%

Get the largest range of fat calipers at the best prices from Healthcheck Systems.com

Are you Overweight? Use the BMI to find your ideal weight

January 6th, 2014 | Posted by nikki in Blog - (Comments Off on Are you Overweight? Use the BMI to find your ideal weight)
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What is your ideal weight? Don’t look to the unrealistic and healthy examples set by the fashion and beauty industry for inspiration on your ideal weight. Instead you need to find the perfect percentage of body fat to ensure a healthy figure.

Nutrition has a profound effect on your health. If you are getting too few nutrients and not eating enough, you can suffer from kidney problems, bone density issues, poor immunity and premature aging. Eating too many calories can result in obesity which has an equally negative effect on health and results in diabetes, heart disease, cholesterol and blood pressure issues.

You need to find the weight that suits your height and provides you with a healthy, attainable target that you can strive towards. The best way to find the body fat percentage that will result in your idea weight is to utilize the body mass index or BMI.

The BMI index works as follows:

  • Underweight: Below 18.5
  • Normal: 18.5-25
  • Overweight: 25-30
  • Obese: Above 30

Use calipers to measure you by clamping folds of skin on various places on your body. You can also use bioelectrical impedance which is a more accurate measure of your body fat. Here an electrical current is run through the body and the speed with which is moves indicates the amount of fat in the body. These are a feature on high end bathroom scales.

Once you know your BMI, you can more accurately determine your idea weight using the BMI index below:

Men Body Fat Percentages:

  • Ages 20-39: 8% to 19%
  • Ages 40-59: 11% to 21%
  • Ages 60-79: 13% to 24%

Women Body Fat Percentages:

  • Ages 20-39: 21% to 32%
  • Ages 40-59: 23% to 33%
  • Ages 60-79: 24% to 35%

Get both calipers and high end bathroom scales from Healthcheck Systems.com

Gift ideas for the health-conscious

December 11th, 2013 | Posted by nikki in Blog - (Comments Off on Gift ideas for the health-conscious)
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Do you have someone special in your life who enjoys a healthy lifestyle? Do they love sports, run marathons or enjoy a healthy diet? If you do have someone in your life like this, here are some of the best gifts for the health-conscious this Christmas.

Bathroom Scales

Get the latest state-of-the-art digital bathroom scales that also measure body fat and calories. This is a really useful tool for those who are working to a health goal. You can get a wide range of models at a variety of prices from Healthcheck Systems.

Heart Rate Monitors

This is an essential tool for the serious athlete as well as the novice. When you are training for a triathlon, marathon or bike race, you need to monitor your heart rate to know when you should train harder and move faster. The heart rate monitor helps athletes to get the most out of every workout. Get the best technologically advanced heart rate monitors here.

Blood Pressure monitor

These help you to regulate your blood pressure by keeping accurate readings. You can get a wide range of blood pressure monitors for the wrist or arm from the experts at Healthcheck Systems.

Pedometers

These nifty little gadgets help to keep track of how many steps you have taken in a day. They can tell you how far you have traveled and how many calories you have burned. Most come with a stop watch so that you can record your times as well. Get the widest range of pedometers at the lowest prices here.

Fat Calipers

Get more accurate readings of your body fat index with these fat calipers. Fat calipers help you to regulate your body weight to the right weight for your height and age for a healthier lifestyle. Find a wide range of fat calipers here.