Baby – Fitness – Health
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How to Lose Baby Weight Quickly

October 18th, 2013 | Posted by nikki in Blog - (Comments Off on How to Lose Baby Weight Quickly)
Baby Weight

pic by DFB

Once your baby has arrived, you will want to be getting back into shape. The most important thing to remember is; don’t diet! If you are nursing, your baby needs their nutrients to grow strong and healthy and you need to regain your strength. Not eating well may delay your recovery and affect your baby’s development. Instead, just use these great tips and you’ll be back to your pre-baby weight in no time at all.

Breastfeeding

This is a great way to lose weight naturally. About 300 of the calories you consume each day will go to producing healthy breast milk for baby. If you are returning to work, then use a breast pump to keep your body producing milk.

Get moving

Of course you’re tired, but getting some exercise will help you to shed the pounds and will improve your metabolism. When you exercise you will feel stronger and healthier. Incorporate exercise into your daily routine so that you don’t have to make special time for it. If baby is struggling to fall asleep, go for a walk or a job in the park with the stroller. Do yoga or aerobics while baby is talking a nap or walk to the shop instead of driving.

Buddy up

Yes its hard to find the time to exercise, but walking or running with a friend is a great way to ensure that you stick to an exercise regimen. If you want to go to the gym, then find a friend who shares your exercise ambitions. Take turns to babysit so that the other one can go to an exercise class or hit the treadmills.

Be realistic

Celebrity moms bounce back to their pre-baby weight in no time at all, but they have personal trainers, chefs and nanny’s to help them. You should expect to take a little longer to reach your goal weight. You should also make allowances for the fact that having a baby will change your body shape permanently.

Always remember to take care of yourself first. A healthy body is much better than a super skinny one, so take your time and move at your own pace.

How to Lose your Baby Weight

August 28th, 2013 | Posted by nikki in Blog - (Comments Off on How to Lose your Baby Weight)
Bathroom scales

Every new mother wants to get back in shape after their baby has arrived, but post baby weight loss must be done in a safe, healthy way. If you are breastfeeding, you want to make sure that you and your baby are getting all the vitamins and minerals you need. Opt for a weight loss program that lets you lose weight slowly so that you can keep it off. Here are some tips from the pros on how to get back into shape the healthy way.

Don’t diet too soon

After the pregnancy and delivery, your body needs time to recuperate. This means that you shouldn’t even think of dieting until at least six weeks after your baby has been born. If you are nursing, you will want to wait until your baby is at least two months old before thinking of reducing your calorie intake.

Dieting too soon will delay your recovery and may result in fatigue. You may also compromise your milk supply if you drastically reduce your calorie intake. Instead, eat regular healthy meals and you may be surprised at how much weight you lose naturally.

A new baby and tons of things to do make it difficult to find time to prepare yourself healthy meals. Skipping meals slows down your metabolism and encourages your body to store fat. Eat regularly and always plan ahead. Try making larger meals when you do cook so that you can pack extra food into containers in the freezer for the rest of the week. Try to eat at least three healthy meals a day to keep your energy levels up and your metabolism running.

Get moving

Its really difficult to find the time to work out when you have a newborn. That’s why you need to work exercise into your daily routine. Take baby for long walks or jogs in the park. You can both use a little fresh air and moving more will help you to reduce stress and lose some weight.

The important thing to remember is that slow, steady weight loss is the healthy way to get back to your pre-baby weight. You also need to remember that having a baby will change your body, so your expectations should be realistic.

Check your weight loss progress with a bathroom scale from Healthcheck Systems.

Benefits of Breastfeeding your Baby

August 5th, 2013 | Posted by nikki in Blog - (Comments Off on Benefits of Breastfeeding your Baby)

pic by shannon millar

Breastfeeding has long been touted as a wonderful way to keep your new baby happy and healthy. But it’s not always easy to continue to breastfeed for at least the first year after the baby is born. Mothers who return to work may find it difficult to find time during their day to provide breast milk while other may have problems with the process of breastfeeding. Now electronic breast pumps can help to reduce the time and discomfort of creating a steady supply of breast milk for your baby when you can’t be home.

Electronic breast pumps make the process of breastfeeding so much more accessible to the career mother or those who find it difficult to breastfeed their babies. If you are wondering if it’s worth continuing your breastfeeding regimen, here are a number of reasons why breast is best.

  • Your body produces milk that contains the exact amount of protein, carbohydrates, vitamins and nutrients your baby needs to grow up healthy. As your baby’s needs change, your breast milk also changes to suit their changing dietary requirements.
  • Breast milk is safe and always at the right temperature.
  • Studies show that children who are breastfed have higher IQs.
  • Breast milk is so good for your baby that it is the only thing that they need to consume for the first six months of their lives. This will save you thousands of dollars on formula and other baby foods.
  • Breast milk is good for the environment as it reduces production waste and packaging inherent in formula and other baby foods.
  • Mothers also benefit from breastfeeding as it reduces the risk of breast and ovarian cancers and the risk of brittle bones in old age. Breast milk contains many calories which helps mothers to gradually reduce the excess weight they may have gained during pregnancy.

For the sake of you and your baby, remember that breast feeding is best.

For the very best electronic breast pumps on the market, visit Healthcheck Systems.

Get the Benefits of Breast Milk with a Breast Pump

July 16th, 2013 | Posted by nikki in Blog - (Comments Off on Get the Benefits of Breast Milk with a Breast Pump)
Breast feeding

pic by Shannon Miller

The benefits of breast milk are legion and your baby will have a healthier immune system and improved development in her formative years. While you know the many reasons why you should breastfeed, its not always possible to be where your baby is. Luckily, state-of-the-art breast pumps mean you can continue to breastfeed even if you go back to work.

Breast pumps come in two varieties; electric and manual. While a manual pump may suffice for occasional use, it’s really the electric pump that is easy, quick and convenient. The money you spend on an electric breast pump is far less than what you’ll spend on formula and well worth the benefits your baby will enjoy.

Ameda breast pumps come with a handy tote bag which allows you to express milk during the work day. Regularly pumping breast milk will ensure that you have enough to keep your baby well-fed throughout the day. Discuss your feeding needs with your employers prior to returning to work. Find a quiet spot where you can relax and you won’t be interrupted.

If you don’t manage much milk the first few times, don’t get frustrated. Your body has to become accustomed to the new breast pump, so persevere and soon enough you will be producing more than enough milk.

Breast pumps should never be uncomfortable, so adjust the pressure if you feel any discomfort. It may help to look at pictures of your baby when you are preparing to express breast milk.

A breast pump can be an invaluable investment that will benefit your baby in the long run. It saves money on formula and allows you to continue breastfeeding no matter where you are.

For the best breast pumps with the most advanced technology, see HealthCheck Systems