Baby – Fitness – Health

Helpful Breasting Tips

January 16th, 2014 | Posted by nikki in Blog - (Comments Off on Helpful Breasting Tips)
Breast feeding

Breastfeeding can take a while to get used to and new mothers often experience frustration and discomfort. The health benefits of breastfeeding for your baby are so great that it is well worth persevering. Luckily we have some tips from the experts at Healthcheck Systems which will help you to a more comfortably, happy breastfeeding experience.

Help baby to latch on properly by ensuring that a large part of the bottom of the nipple is in baby’s mouth.

Try to relax! Stress causes engorgement of the breasts which is painful and also affects your baby.

Shift the way you hold baby and their position to find one which works best for both of you.

Don’t watch the clock! Your instincts are far more honed than any book or schedule you read on the internet. Watch for signs that your baby is hungry like restlessness, lip smacking or sucking motions and feed your baby when you are both ready.

Sit back and relax rather than leaning forward or bending over.

Cradle baby in your arms and cup one hand behind their head and use the other hand to guide your breast. Use pillows to help prop the baby up in a comfortable position. Don’t be afraid to ask for help here until you find the right position for you and your baby.

If you are struggling to feed in the first few days, use a breast pump to relieve pressure and keep your milk coming in.

Feed baby from one breast for about 20 minutes, then burp them and switch to the other breast. If your baby is full, start the next feed on the other breast. If your baby only feeds on one breast in the first couple of days, pump the other breast to continue to stimulate milk production.

You can get the best breast pumps at the lowest prices from Healthcheck Systems

Overcoming Problems with Breastfeeding

January 14th, 2014 | Posted by nikki in Blog - (Comments Off on Overcoming Problems with Breastfeeding)
Baby Weight

Eventually, breastfeeding will become a rewarding, relaxing part of your day that you and your baby enjoy. But initially, you might find it frustrating, uncomfortable and difficult. Breastfeeding problems are perfectly normal and getting it right takes patience and practice. Don’t give up! Persevering will soon see you and baby happy and healthy.

Nipple pain

This is one of the most common problems and you will have to find the right solution for you. Try to change the position of the baby during breastfeeding to relieve pressure on the nipple. When you are ready to take baby off the breast, gently insert a finger into her mouth to break the suction.

Use natural fiber bras to ensure that the skin is able to breathe. If your nipples are dry and cracked, rub with olive oil or natural lotions to restore moisture.


Breasts can become large and painful a couple of days after birth due to congestion of the blood vessels. Stress can be a major trigger here are mothers are recovering from labor and are experiencing a lack of sleep. Try to relax and try different positions during feeding to reduce the discomfort.

Massage the hard areas with warm olive oil to help break down congestion. Apply a warm towel to the breasts to relieve discomfort.

Try to breastfeed often and regularly. If your breasts are still engorged, pump excess milk with a breast pump. This is a process that can be frustrating and painful, but with a little practice, you will soon be adept at it.

When you use a breast pump to express milk, your breasts become less engorged and your nipple will stick out more, making it easier for baby to latch on.

You can get the best state-of-the-art breast pumps at the most reasonable prices from HealthCheck Systems. We have your health at heart. 

Benefits of Breastfeeding your Baby

August 5th, 2013 | Posted by nikki in Blog - (Comments Off on Benefits of Breastfeeding your Baby)

pic by shannon millar

Breastfeeding has long been touted as a wonderful way to keep your new baby happy and healthy. But it’s not always easy to continue to breastfeed for at least the first year after the baby is born. Mothers who return to work may find it difficult to find time during their day to provide breast milk while other may have problems with the process of breastfeeding. Now electronic breast pumps can help to reduce the time and discomfort of creating a steady supply of breast milk for your baby when you can’t be home.

Electronic breast pumps make the process of breastfeeding so much more accessible to the career mother or those who find it difficult to breastfeed their babies. If you are wondering if it’s worth continuing your breastfeeding regimen, here are a number of reasons why breast is best.

  • Your body produces milk that contains the exact amount of protein, carbohydrates, vitamins and nutrients your baby needs to grow up healthy. As your baby’s needs change, your breast milk also changes to suit their changing dietary requirements.
  • Breast milk is safe and always at the right temperature.
  • Studies show that children who are breastfed have higher IQs.
  • Breast milk is so good for your baby that it is the only thing that they need to consume for the first six months of their lives. This will save you thousands of dollars on formula and other baby foods.
  • Breast milk is good for the environment as it reduces production waste and packaging inherent in formula and other baby foods.
  • Mothers also benefit from breastfeeding as it reduces the risk of breast and ovarian cancers and the risk of brittle bones in old age. Breast milk contains many calories which helps mothers to gradually reduce the excess weight they may have gained during pregnancy.

For the sake of you and your baby, remember that breast feeding is best.

For the very best electronic breast pumps on the market, visit Healthcheck Systems.

Get the Benefits of Breast Milk with a Breast Pump

July 16th, 2013 | Posted by nikki in Blog - (Comments Off on Get the Benefits of Breast Milk with a Breast Pump)
Breast feeding

pic by Shannon Miller

The benefits of breast milk are legion and your baby will have a healthier immune system and improved development in her formative years. While you know the many reasons why you should breastfeed, its not always possible to be where your baby is. Luckily, state-of-the-art breast pumps mean you can continue to breastfeed even if you go back to work.

Breast pumps come in two varieties; electric and manual. While a manual pump may suffice for occasional use, it’s really the electric pump that is easy, quick and convenient. The money you spend on an electric breast pump is far less than what you’ll spend on formula and well worth the benefits your baby will enjoy.

Ameda breast pumps come with a handy tote bag which allows you to express milk during the work day. Regularly pumping breast milk will ensure that you have enough to keep your baby well-fed throughout the day. Discuss your feeding needs with your employers prior to returning to work. Find a quiet spot where you can relax and you won’t be interrupted.

If you don’t manage much milk the first few times, don’t get frustrated. Your body has to become accustomed to the new breast pump, so persevere and soon enough you will be producing more than enough milk.

Breast pumps should never be uncomfortable, so adjust the pressure if you feel any discomfort. It may help to look at pictures of your baby when you are preparing to express breast milk.

A breast pump can be an invaluable investment that will benefit your baby in the long run. It saves money on formula and allows you to continue breastfeeding no matter where you are.

For the best breast pumps with the most advanced technology, see HealthCheck Systems