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How to Use Fat Calipers

January 6th, 2014 | Posted by nikki in Blog - (Comments Off on How to Use Fat Calipers)
fat calipers

You can find your idea weight using the Body Mass Index or BMI. The BMI index shows the ideal body fat percentages for people of all ages. You can measure your body fat with the help of fat calipers. Here’s a step-by-step guide to measuring your body fat using fat calipers. We show you how!

Invest in good quality body calipers: Cheap versions of the real thing won’t have the requisite tension to provide accurate results.

Practice: accurate results take time and practice, so don’t take your first couple of readings too seriously. Keep at it and, in time, you will be getting readings that are accurate and consistent.

Time of day: Just like weighing yourself, your readings will change depending on what time of day it is. Ensure accuracy by always taking your readings at the same time every day. Don’t take readings right after a workout or when you are dehydrated.

Fold the skin over and take the measurement. Take three different measurements and then add them together and divide by three to get an average measurement. The locations for measurements are as follows:

  • Triceps: center of the back of the upper arm
  • Biceps: center of the front of the upper arm
  • Shoulder blade: take a measurement just below the shoulder blade
  • Waist/Abdomen: between the belly button and slightly above the hip bone

A very general indication of your ideal body fat comes from the BMI index:

Men Body Fat Percentages:

  • Ages 20-39: 8% to 19%
  • Ages 40-59: 11% to 21%
  • Ages 60-79: 13% to 24%

Women Body Fat Percentages:

  • Ages 20-39: 21% to 32%
  • Ages 40-59: 23% to 33%
  • Ages 60-79: 24% to 35%

Get the largest range of fat calipers at the best prices from Healthcheck Systems.com

Are you Overweight? Use the BMI to find your ideal weight

January 6th, 2014 | Posted by nikki in Blog - (Comments Off on Are you Overweight? Use the BMI to find your ideal weight)
Vegan Tapas

What is your ideal weight? Don’t look to the unrealistic and healthy examples set by the fashion and beauty industry for inspiration on your ideal weight. Instead you need to find the perfect percentage of body fat to ensure a healthy figure.

Nutrition has a profound effect on your health. If you are getting too few nutrients and not eating enough, you can suffer from kidney problems, bone density issues, poor immunity and premature aging. Eating too many calories can result in obesity which has an equally negative effect on health and results in diabetes, heart disease, cholesterol and blood pressure issues.

You need to find the weight that suits your height and provides you with a healthy, attainable target that you can strive towards. The best way to find the body fat percentage that will result in your idea weight is to utilize the body mass index or BMI.

The BMI index works as follows:

  • Underweight: Below 18.5
  • Normal: 18.5-25
  • Overweight: 25-30
  • Obese: Above 30

Use calipers to measure you by clamping folds of skin on various places on your body. You can also use bioelectrical impedance which is a more accurate measure of your body fat. Here an electrical current is run through the body and the speed with which is moves indicates the amount of fat in the body. These are a feature on high end bathroom scales.

Once you know your BMI, you can more accurately determine your idea weight using the BMI index below:

Men Body Fat Percentages:

  • Ages 20-39: 8% to 19%
  • Ages 40-59: 11% to 21%
  • Ages 60-79: 13% to 24%

Women Body Fat Percentages:

  • Ages 20-39: 21% to 32%
  • Ages 40-59: 23% to 33%
  • Ages 60-79: 24% to 35%

Get both calipers and high end bathroom scales from Healthcheck Systems.com