Baby – Fitness – Health

Reducing your Blood Pressure without Medication

December 30th, 2013 | Posted by nikki in Blog - (Comments Off on Reducing your Blood Pressure without Medication)
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This coming year, you can significantly reduce your high blood pressure with a few changes to your lifestyle. These changes will also help you in other areas that need attention like fitness and weight. You can start the New Year off on the right foot with these healthy choices for lower blood pressure.

Healthy diet

Eat more fruits and veggies, reduce your salt intake and steer clear of processed foods. When you have high blood pressure, you put yourself at risk of heart disease and stroke. Improving your diet and increasing your intake of vitamins, minerals and fiber will help you to reduce your blood pressure, feel more energetic, lose weight and be healthier.

Get moving!

Even a little moderate exercise every day is really great for your health and will help you to effectively lower your blood pressure. Start with walking every day and move on to more taxing cardio vascular exercises when you get stronger.

Read product labels

When you do eat processed foods, get into the habit of reading product labels. Set limits to the amount of fats, calories and sodium you have in a day. Then start tracking your intake by reading labels so that there are no hidden surprises.

Get support from family and friends

If you are suffering from high blood pressure, chances are that you have had a lifetime of stress or bad eating habits. Getting friends and family members to help you to stick to diets and exercise plans is a great way to ensure that you use your support system to reach your goals.

Monitor you blood pressure

Use a wrist blood pressure monitor to keep track of your progress. When you see your blood pressure dropping, you will be even more encouraged to keep on track with your new healthier lifestyle.

Get the best range of blood pressure monitors at unbeatable prices from Healthcheck

Natural Cures to High Blood Pressure

November 20th, 2013 | Posted by nikki in Blog - (Comments Off on Natural Cures to High Blood Pressure)

If you are suffering from high blood pressure, there is no need to go onto medication for the long term. If you make major life changes that include a balanced diet, exercise and a reduction in your stress levels, you can naturally reduce your blood pressure and live a happier, healthier life.


Discuss your diet options with your doctor, but they are bound to include whole grains, seven servings of fruit and veggies every day and a less salt. Avoid processed foods and go for healthy home-cooked meals. Focus on foods that contain high levels of potassium like sweet potatoes and potatoes, tomatoes, orange juice, bananas, kidney beans, peas, honeydew melons, cantaloupe, and dried fruits such as prunes and raisins.


If you don’t lead an active life, the thought of doing exercise may be a daunting one. Instead, focus on moving more and exercising less. By this I mean focus on doing three things every day that involve moving your body. Ride your bike to work, take the dog for a walk, take the stairs, walk to the store or play with your kids in the park. Whatever you enjoy doing that gets your heart rate up is something that you are more likely to stick with. Gradually including movement in your life is the best way to ensure long-term adoption of a more active lifestyle.


For many people, stress is an inevitable part of life. Perhaps you have a stressful job or a trying commute and a family that needs to be cared for. If it’s not possible for you to reduce the amount of stress in your life, then it may be time to adopt some coping mechanisms that will help you to reduce stress in other ways. Exercise will help as well as meditation, breathing exercises and a ten minute dance party when times get tough.

You can monitor your progress with a blood pressure monitor from Healthcheck Systems

Eat yourself to a Better Memory

September 24th, 2013 | Posted by nikki in Blog - (Comments Off on Eat yourself to a Better Memory)

Dementia is one of the fastest growing diseases and affects 24 million people worldwide. It causes memory loss and affects thinking, language ability, judgement and behavior. With widespread increases in the incidence of dementia, 84 million people will be affected by the year 2040. There are some foods you can eat which will help to mitigate the effects of age-related memory ailments.


These contain anti-oxidants which combat free radicals which attack and damage brain cells. Just a ¼ cup of berries a day can help to improve your memory.  Other foods which are good for their anti-oxidants include garlic, onions, green tea, red wine, broccoli and spinach.


Foods high in vitamins B6 and B12 are vital to healthy brain functioning and increase red blood cell production. Spinach has both these B-vitamins in abundance as well as potassium, magnesium and folic acid.

Broccoli and Brussel Sprouts

These two veggies contain acetylcholine which helps to create connections in the brain. Dairy and salmon are also really great sources of acetylcholine.


Boost your memory by 15% with the Omega-3 fatty acids found in salmon and other foods like mackerel, sardines, trout, prawns and mussels. These oily fish should ideally be eaten at least twice a week.


The lycopene in tomatoes is a very effective anti-oxidant.

Pumpkin Seeds

The Zinc in pumpkin seeds improves brain functioning and memory. If you don’t like pumpkin seeds, try adding oysters, wheatgerm, dark chocolate, peanuts and crab meat to your diet.

Ginko Baloba

This can be taken in supplement form and helps improve blood circulation and oxygen in the brain.

Exercise regularly, keep a healthy weight and keep your blood pressure stable by eating regularly throughout the day to keep your brain operating at its prime.

Keep tabs of your blood pressure with this great wrist blood pressure monitor from Healthcheck Systems.

Combating High Blood Pressure

August 16th, 2013 | Posted by nikki in Blog - (Comments Off on Combating High Blood Pressure)
wrist monitor

High blood pressure or hypertension has several negative effects on the body. Unfortunately, high blood pressure can cause damage for years before symptoms alert the sufferer. Luckily, high blood pressure can be treated with a few changes to lifestyle that will improve health and well-being.

High blood pressure damages the linings of your arteries. This causes a thickening of the artery which leads to chest pains, heart attacks, angina, stroke, kidney failure and aneurisms.

High blood pressure has also been linked to cognitive impairment and dementia as the flow of blood to the brain is compromised.

High blood pressure affects your overall health. You will have less energy, have trouble concentrating and feel unwell when you have high blood pressure.

High blood pressure also affects your ability to have a good night’s sleep which exacerbates your feelings of ill health.

You can normalize your blood pressure with a few changes to your lifestyle. Just a few habit changes will leave you feeling healthier.

Start with moderate exercise. Here you only need to do about 20-30 minutes a day. Try to do things you enjoy like taking a walk around the neighborhood or going for a bike ride.

Reduce your intake of alcohol. While a glass of red wine every day may actually improve your heart health, more than one drink puts a strain on your system.

Reduce your sodium intake as well. Less salt will take some getting used to, but the difference it will make on your health is profound.

Monitor your blood pressure with a blood pressure monitor. This way you will be able to see when it is dangerously high, how stress affects your blood pressure and how the things you eat and drink affect it too. This will help you to adjust your lifestyle to ensure that you leave a happier, healthier life.

Get the best blood pressure monitors from Healthcheck Systems

Ways to Reduce High Blood Pressure

July 31st, 2013 | Posted by nikki in Blog - (Comments Off on Ways to Reduce High Blood Pressure)
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If you have been diagnosed with high blood pressure, simple lifestyle changes can help you to prevent heart disease. You can take medication to reduce your blood pressure, but many of these come with harsh side effects. A few simple changes to the way you live can not only reduce your blood pressure, but also improve your quality of life.

Loose a few pounds: You already know this, so focus on adding more fruits, vegetables and whole grains to your diet and avoid refined carbohydrates and foods with high fat contents.

Moderate exercise: Don’t overdo it and choose things you enjoy doing so that you are more likely to stick to your exercise regimen.

Watch what you drink: Alcohol contains a lot of calories and while a glass of red wine every day will actually help to reduce your risk of heart disease, moderation is the name of the game.

Stress: This is perhaps one of the biggest contributors to your high blood pressure and also a factor that is very difficult to control. While it may not be possible to change your job or those circumstances which cause you to feel stress, you can help your body to process it better. Meditate, exercise, take more time off and learn coping techniques so that the stress you do experience doesn’t negatively affect your health.

Be kind to yourself by relaxing as much as you can, eating well and exercising. Remember; you could be saving your life. A great way to monitor your stress levels and ensure gauge which techniques work best is to measure your blood pressure with a wrist monitor. Blood pressure wrist monitors can help you to see how the foods you eat, the daily stresses and the exercise you do affect your blood pressure.

For the best blood pressure wrist monitors, visit Healthcheck Systems.