Baby – Fitness – Health
Header

Working Out with Baby

January 24th, 2014 | Posted by nikki in Blog - (Comments Off on Working Out with Baby)
Jogging stroller

When your baby has finally arrived, you want to get back into shape, but you feel tired and your baby needs a lot of care and attention so it’s hard to find the time and energy to work out. The good news is that you don’t have to find a baby sitter every time you want to work out. There are many ways in which you can work out with your baby so you can spend quality time together and have fun. Here are a few of our favorite ways to work out with baby.

Taking it easy

The first thing to do is give up expectations of the hour-long workouts you used to do before you had your baby. While you can definitely work up to that in the future, you have to give yourself time to recover and get into a new routine. That means that you shouldn’t expect to work out for a full hour; just pace yourself and see how you and your baby feel.

If you feel tired or your baby needs attention, then call it a day. Start with ten to fifteen minutes of exercise a day and then gradually increase the time as you feel stronger and your baby settles into their routine.

Take a stroll

This is an easy one to do and a great one to start with. If the weather is nice, had out to the park or take a stroll around the neighborhood; you and your baby can get some sunshine and fresh air. Use your stroller or a sling or harness for a tougher workout.

Use a jogging stroller

As you get stronger, you can switch to a jogging stroller and alternate between jogging and walking until you can take a jog with your baby. Many jogging strollers also convert to bike buggies so you can choose to jog or ride your bike. This is great for mixing it up and keeping it interesting.

For the best selection of srtollers, baby joggers and bike buggies, see Healthcheck Systems.com

Products that help you live a Healthier Life in 2014

December 26th, 2013 | Posted by nikki in Blog - (Comments Off on Products that help you live a Healthier Life in 2014)
crazy weight loss tips

You’re busy; we understand that! Between work, children, home and friends, there really just aren’t enough hours in the day. Luckily there are a number of products on the market that help you to create healthy food for your family in less time. Now you can create healthy meals, drinks and snacks for your family in no time at all.

Blender

This baby is your best friend! A blender means you can make healthier snacks with guacamole in a minute. Use pita bread or crisp some tacos in the oven instead of using potato chips.

Your blender can also be used to create healthy soups. Make large volumes of soups and then freeze so that you can use them on days when you don’t have time to cook.

Beaba Baby Cook

Make baby food in minutes with this all-in-one system. The Beaba Baby Cook allows you to cook and blend baby’s food in one machine. Easy to use and even easier to clean, you can have healthy, natural baby meals in minutes.

Use the Beaba Baby Cook Book for inspiration on new recipes and old classics.

Baby Joggers

These are really amazing! You want to work out, but it’s so hard to find the time – now you can walk baby and workout at the same time. The Baby Jogger allows you to run with your baby and it can even attach to your bike so you can take baby for a ride or go shopping together.

It’s tough to be a parent these days as there are so many demands on your time. Luckily, there are state-of-the-art tools which make it easier for you to be an organized parent. You can get all the best baby and health products from HealthCheck Systems.com.

Product Review: Baby Jogger Summit XC

October 28th, 2013 | Posted by nikki in Blog - (Comments Off on Product Review: Baby Jogger Summit XC)
Jogging stroller

When you have kids it can be tough to find the time to exercise. You want to be healthy, but with so much to do, that exercise often takes a back seat. With the Baby Jogger Summit XC you can exercise with your baby so that you get to work out and they get some valuable outdoor time. The Baby Jogger Summit XC is a superior design for comfort and durability. Easy to set up, it’s the ultimate baby jogger at the best possible price.

One of the most attractive features of the Baby Jogger Summit XC is its maneuverability over any kind of terrain. The patented all-wheel independent suspension allows you to move easily and seamlessly over even the roughest roads so that you and baby can have a comfortable run.

The hand-operated rear drum brake ensures that your baby is safe even when going downhill. The adjustable canopy keeps out sun and rain and a rear view panels means you can keep an eye on your baby while you run.

The extended handle bar means you can run with ease while the adjustable seat can recline all the way so baby can sit up or go for a nap.

A large seat back storage makes this stroller perfect for shopping while the patented quick-fold technology means you can fold up your stroller in one easy step.

The newborn pram jogging system means you can convert your Baby Jogger Summit XC into a bassinet when you arrive at your destination.

The Baby Jogger Summit XC is the ultimate in jogging stroller technology. Easy to fold up and down, its amazing suspension makes is maneuverable and easy to handle. You can jog while baby enjoys the comfort of the reclining seat and protection in any kind of weather.

Order your Baby Jogger Summit XC from Healthcheck Systems today.

How to get your Kids Moving

October 7th, 2013 | Posted by nikki in Blog - (Comments Off on How to get your Kids Moving)
Family walking down the beach

pic by Ryan Smith

Your kids are never too young to exercise

Instilling healthy activity levels is much easier if you start early on. Make sure that your kids get moving from the start by encouraging crawling and walking through play. Get moving yourself with bike trailers and baby joggers. Babies find these activities soothing and it’s great for them to get outdoors while you get a workout.

Family outings

Exercise as a family. It doesn’t have to feel like exercise if you turn it into play. Swimming in the pool, playing catch on the lawn or family biking outings are all good ways to get your little ones moving. If you are going for a walk, encourage participation with ride-on toys.

Sports

Playing sports is a great way for your kid to stay in shape. They get to develop better motor skills and stay in shape while learning valuable lessons about working as a team. Encourage your kids to find activities that they really enjoy so that they are more likely to participate.

If your child isn’t the sporty type, use a pedometer to gauge daily activity levels. A pedometer measures how many steps you take in a day. They can augment their daily activity with walks around the neighborhood or around the park. Set goals for them and reward them for targets they meet.

Getting your family active is essential to maintain health and help your kids develop in a natural, healthy way. Lead by example and get yourself moving too.

For the best exercise and health products, visit Healthcheck Systems today.