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Amazing Health Benefits of Yoga

February 15th, 2013 | Posted by nikki in Blog - (Comments Off on Amazing Health Benefits of Yoga)

Regular exercise can be a difficult regimen to uphold, especially in the colder winter months. But yoga is a gentle form of exercise that carries with it a plethora of health benefits. Just ten minutes a day will help to tone and strengthen muscles while lowering heart rate and blood pressure and improving mobility. Yoga is a great addition to your life if you want to stay supple and spry.

Toned muscles: Yoga is a gentle exercise which improves muscle tone for a leaner, lither physique.

Improved strength: When practicing yoga, all the muscles of your body get a chance to stretch or hold the weight of your body. This improves muscle strength. Yoga is really good at improving core muscle strength which is very helpful for people who suffer from back and neck aches. If you sit in a chair for much of the day, yoga will help to restore your muscle tone.

Flexibility: One of the best benefits of yoga is improved flexibility. Yoga poses stretch out muscles that have shortened because of long hours in office chairs or hunched over computers. Yoga also helps to restore movement to joints.

Reduced heart rate and lower blood pressure: The deep breathing and exercise you get when doing yoga helps to improve fitness and lower heart rates while keeping blood pressure down. You will feel more relaxed and have more energy when you practice yoga regularly.

Increased oxygen: The deep belly breathing that yoga requires will help to get vital oxygen to your muscles. Deep breathing also helps to reduce stress and calms your mood.

Yoga is a great way to introduce a healthy, relaxing exercise regimen into your life. If you suffer from stiffness, arthritis, backache or neck pain, yoga can go a long way to relieving your symptoms.

Monitor your heart rate with a heart rate monitor from HealthCheckSystems.com.

Increase your Metabolism to Burn Fat

February 12th, 2013 | Posted by nikki in Blog - (Comments Off on Increase your Metabolism to Burn Fat)

Slow metabolisms are a result of sedentary lifestyles and poor diets. Slow metabolisms compound weight issues as they reduce the amount of calories you burn. If you can increase your metabolic rate, you can burn more calories and have more energy. There are a number of ways to increase your metabolism, here are a few of the most accessible:

Exercise

Instead of short bursts of activity, try to increase your heart rate for longer periods. You can monitor your heart rate with a heart rate monitor. Walking, jogging and even yoga are able to increase heart rate for long periods and this will help to increase your metabolism.

Spicy foods

Capsicum (red peppers) , chili and cinnamon are all spices that increase metabolism. Indian, Thai and Chinese cuisines offer these spices (and more) in abundance. You can add a little of these to your own dishes too.

Drink water

Drinking 8 to 12 glasses of water every day will also increase your metabolism and help you to burn calories. Drinking water will also keep you hydrated and help with digestion.

Fiber first

Fiber is a great way to keep healthy and burn fat. Opt for unrefined, whole grains in everything from your breads to your pizza crusts. Try oatmeal for breakfast and eat lots of fruit and vegetables.

Don’t skip breakfast

Your metabolism gets fired up the minute you have your first meal. Delaying breakfast can lead to a sluggish metabolism all day. It’s also a bad idea to leave long breaks between meals. It’s better for your metabolism to have a number of smaller meals evenly spaced throughout the day than one or two large meals.

Go for green

Green tea not only improves metabolism, but it is also a great source of antioxidants and it lowers blood sugars.

Monitor your heart rate to ensure that you are exercising at your optimal level. Get your heart rate monitors from www.healthchecksystems.com

Get Killer Abs in 5 Easy Exercises

February 5th, 2013 | Posted by nikki in Blog - (Comments Off on Get Killer Abs in 5 Easy Exercises)

Get the best abs this summer with a few simple exercises you can do at home. Try these amazing workouts a couple of times a day. You can do five minutes when you get up in the morning and before you go to bed. Do them in your office or on your living room floor. They are versatile and just a few minutes a day will see amazing results in no time at all.

Bicycle crunches
Lie flat on your back and place your hands under your head without interlacing your fingers. Raise your shoulders off the floor as you would when doing a crunch. Now raise your knees until your calves are parallel to the floor. Move your legs as though you were riding a bike while keeping your shoulders off the floor.

Office chair crunches
Choose a sturdy chair without wheels. Place your hands on the chair under your thighs. Lift your feet 4 inches off the ground. Now use your abs to raise your butt off the chair. Hold this pose for 5 to 10 seconds. Repeat.

Planking
Get into a push-up position with your hands under your shoulders. Hold the position for as long as possible, ensuring that you use your abs to keep your body perfectly straight. Don’t allow your hips to sag.

The Cobra
This is a yoga position and needs to be approached with the upmost care to prevent back injury. Lie face down and place your hands under your shoulders. Now slowly raise your shoulders from the floor while breathing in deeply. Press your belly button to the floor while arching your back. Hold the pose at the top and then exhale while lowering down. Repeat.

Reverse Crunch
Lie on your back with your hands flat on the floor next to your thighs. Slowly raise both your legs (keep them straight!) until they are about a foot off the ground. Now bend your knees and bring them up to your chest. Slowly straighten them, hold for a few seconds when they are 1 foot off the floor. Repeat.

Monitor your heart rate to ensure that you are exercising at your optimal level. Get your heart rate monitors from www.healthchecksystems.com

Heart Rate Myth Busters

January 30th, 2013 | Posted by nikki in Blog - (Comments Off on Heart Rate Myth Busters)

Your heart beats about 3 billion times in your lifetime and about 100, 000 times a day. Your heart rate isn’t always constant and there are many myths surrounding heart rates. We are here to bust those myths and let you know what’s really going on with your heart rate. You can measure your heart rate with a heart rate monitor.

An erratic heart rate means you’re having a heart attack
Everyone’s heart races or skips a beat from time to time. Just try to relax and breathe deeply and your heart rate will probably return to normal. Erratic hart rates only indicates a serious problem when accompanied by chest pains. If your erratic heart rate continues, you may have a condition called arrhythmia and need to see your physician.

A fast heart rate means you’re stressed
A racing heart can result from adrenalin when you get a fright or experience situational stress. This is a temporary condition and your heart rate will return to normal when you relax. A fast heart rate may also be the result of smoking, caffeine dehydration, fever, anemia, and thyroid disease. A racing heart isn’t a result of prolonged stress.

A normal heart rate means normal blood pressure
Blood pressure and heart rate may affect each other, but they are not the same thing. It’s possible to have a normal resting heart rate and have high or low blood pressure. Make sure you check your blood pressure regularly.

A heart rate monitor will allow you to monitor your heart rate over time. If you consistently experience erratic heart beats, too many heart beats or chest pains, consult your doctor immediately. Skipped beats or double beats or temporary changes in heart rate are normal. If you are concerned about your heart rate, its best to see a cardiologist.

Get your heart rate monitors from www.healthchecksystems.com

Healthy Heart Rates: Why are they Important?

January 23rd, 2013 | Posted by nikki in Blog - (Comments Off on Healthy Heart Rates: Why are they Important?)


Your heart rate is the number of times your heart beats every minute in order to effectively circulate blood through your body. If your heart rate is too high, it implies that your heart is working too hard and that it is being inefficient. If this is the case, you may need to find ways to improve your heart’s performance like eating better and exercising. A low heart rate indicates a strong heart which is able to effectively and efficiently circulate blood through your system.
Your heart rate will vary according to your age, your level of fitness, your activity level and the medications you are on. In order to get your baseline heart rate, its best to take a reading when you are rested.

Why monitor your heart rate?
Doctors and medical personal use the heart rate to determine the efficacy of a treatment or the patient’s condition which athletes and trainers use the heart rate to gauge the level of fitness and exertion. Use a heart rate monitor to accurately monitor your heart beat.

What should my heart rate be?
Once you’re an adult (18 or older), your resting heart rate should fall between 60 and 100 beats per minute. The fitter and healthier you are, the fewer heartbeats you will have every minute. Extremely fit athletes can have heartbeats as low as 40 beats per minute. Here is a list of normal heart rates at different ages:
• Newborn – 120 to 160
• 1 to 12 months – 80 to 140
• 1 to 2 years – 80 to 130
• 2 to 6 years – 75 to 120
• 7 to 12 years – 75 to 110
• Adult 60 to 100
• Athlete – 40 to 60

Get your heart rate monitors from www.healthchecksystems.com

10 Weight Loss Tips that Work!

January 14th, 2013 | Posted by nikki in Blog - (Comments Off on 10 Weight Loss Tips that Work!)


Plan ahead: Don’t get hungry and order in or eat everything in the fridge. Plan your meals ahead of time and make sure you have the time to shop for the things you need.

Stress eating: Anticipate stress and take more time to relax. Start moderate exercise; something as simple as a walk around the block during your lunch break can relieve the stress that causes you to crave sugary treats or chips in the afternoon.

Eight glasses a day: You already know how important water is, but often we eat when really what our body is trying to tell us is that its thirsty. When you feel like snacking, drink a glass of water instead.

Snack packs: Snack attacks happen. When you are craving fried foods, sugar or savory snacks, make sure you have a snack pack on hand. You can make your own snack packs by slicing veggies and leaving them in a container in the fridge along with a hummus dip. Popcorn makes a great snack substitute; add hot sauce or lemon juice for a flavor twist. Roast pita bread as chips and make a healthy salsa dip.

Increased metabolism: Get your motor running with green tea, cinnamon, chili peppers or apple cider vinegar. Add cinnamon to your coffee, chili flakes to just about anything and apple cider to your salad dressing.

Slow it down: Don’t eat too fast. Make a rule to always eat at the table from a small plate. No eating out of cooking pots and pans, over the sink, in front of the TV or out of the fridge.

Whole wheat options: Always opt for whole wheat pastas, breads, wraps and pizza crusts. Whole grains clear your digestive tract and make you feel full for longer.

Eat the rainbow: Making sure you get your seven portions of fruits and vegetables is easy when you aim to fill your plate with different colored foods.

Get your eight hours: You are more likely to snack when you’re tired. Make sure you get enough sleep and if you are feeling hungry and cranky, try taking a nap before you head for the fridge.

Get the gear: Buying a pair of running shoes or heart rate monitors will help to inspire. Getting the gear will encourage you to exercise more and make good use of your financial investment.

For the best heart rate monitors and scales, baby products and children’s toys, go to HealthCheckSystems.com

Heart Rate: Why it’s Important for your Workout

January 7th, 2013 | Posted by nikki in Blog - (Comments Off on Heart Rate: Why it’s Important for your Workout)

Heart rate monitor

When it comes to working out, your heart rate is the single most important factor in determining how much fat you are burning and how effective your workout will be. Understanding the role your heart rate plays and monitoring it effectively when you exercise will help you to maximize the positive impact of your workouts.

Your heart rate is the number of times your heart beats per minute. As you begin to exert effort, your heart rate will increase. A normal resting heart rate is about 40 beats per minute while an exercising heart will beat 60-100 times per minute.

Measuring your heart rate can be an invaluable tool to achieving your workout objectives. If burning fat is your primary workout objective, then make sure your heart rate is up to 65-85% of your maximum recorded heart rate. You can achieve this by focusing on cardiovascular workouts.
Peak athletes and those training for endurance will need to increase their hear rate to 85-95%. This burns more fat and builds more muscle, but it’s harder to maintain for long periods of time.

You can effectively track your heart rate with a heart rate monitor. Heart rate monitors can help you to establish your resting heart rate as well as your maximum heart rate too.
Continued exercise improves your cardiovascular strength which means that you have to work harder to achieve your optimum heart rate. Having your own heart rate monitor means that you can keep track of your improved resting and maximum heart rates and adjust your workouts accordingly. As your cardiovascular strength improves, you will have to increase the strength of your workouts.

Get your state-of-the-art heart rate monitor from HealthCheck Systems today!

Baby’s First Ferrari

July 17th, 2012 | Posted by admin in Blog - (Comments Off on Baby’s First Ferrari)
Ferrari F1 Baby Walker by Efigil
The fun Formula 1 racing theme on this walker is colorful and whimsical. The F1 Ferrari Walker provides a playful and stimulating experience for your child. This innovative Ferrari Baby Gear walker has a smaller footprint for easier mobility. It also boasts anti-skid pads, an engaging activity tray with a steering wheel, fun sounds, easy-to-push light-up buttons, and rattles all to stimulate baby’s senses and provide a safe, comfortable and fun environment for your child. The fully padded, easy-to-clean seat has three adjustable height positions so the walker grows with your child. The F1 walker folds for easy travel and storage. Recommended for children who can support their body weight with their legs, weigh between 15 and 25 pounds and are 32″ tall or under. Walker measures 29″ x 25″ x 21″.

Why You Should Use a Baby Monitor

July 9th, 2012 | Posted by admin in Blog - (Comments Off on Why You Should Use a Baby Monitor)
 

Baby safety monitors are devices parents use to keep an ear or an eye on their baby when the baby has to be alone. Such devices use a transmitter that sends signals to a receiver, which is carried on the parent’s belt or on a table (or wherever). Some have a necklace variety as well. You can hear the baby cry or fuss and go in there and check on the baby whenever you need to. The wireless varieties have limitations on how far you can go and still get a signal and the wired devices are limited by how long the wire is.

Basic Safety Monitor Overview

The transmitter on the baby monitor is usually plugged into the wall and is not able to operate without electricity. The receiver operates on battery power and can go anywhere in the house that the signal strength allows. Some receivers can be operated with electricity as well as parents often don’t go far from the receiver. The sound travels through the air and is sent to the receiver, allowing parents to know that the baby has awakened and may be fussy. Some devices are two-way devices and allow you to soothe your baby at a distance and perhaps calm him or her down when they are crying.

Why should you Use a Baby Safety Monitor

Baby safety monitors allow a parent to do something else in the house while making sure they aren’t missing a baby that has awakened and is fussy. It helps parents hear the baby from a much greater distance and can hear soft sounds you couldn’t possibly hear unless you are in the room itself. It lets you know baby is awake and that it is time to go in and get the baby.  An example of a very good monitor would be the summer infant 02000 monitor, the technology of this will help you feel that your baby is safe.

You Should Always be Checking On Your Baby Even With a Baby Monitor Present

The soft snore of a baby lets you know the baby is sleeping and can be safely kept alone in the nursery. You shouldn’t, however, keep the baby alone without checking on him every once in a while. Babies can do something you don’t want them to do very quietly so you should peek in and see what is happening with the baby every twenty minutes or so. Even a monitor cannot prevent a baby from doing something he or she shouldn’t be doing.

The safety monitor is a good idea for busy parents who don’t want to be constantly watching the baby. You can use audio or video monitors to allow you to have a good idea of what is going on in the nursery without having to be there all the time. This is a vital aspect of baby safety. It is one of many different safety features you’ll want to have in your home so that you don’t put your baby in danger. Try out different models in the store and choose the monitor that fits within your budget and works for you.

Digital Stroller. For Real.

July 3rd, 2012 | Posted by admin in Blog - (Comments Off on Digital Stroller. For Real.)

A digital stroller? It’s happening, people.

It is the 4moms origami stroller, a baby stroller packed with features that you never knew you needed.

Power folding with the push of a button? Done.

Daytime running lights and special pathway lights to help you see at night? Yup.

A digital dashboard that displays temperature, speed, miles covered during your current trip, total miles covered, and whether or not a baby is actually in the stroller? It’s got that too.

The Origami debuted at CES 2012 and is already available from us at healthchecksystems.com

The stroller costs a cool $849, which may sound expensive to normal people, but is actually comfortably within the range of higher-end strollers. The standard Bugaboo Chameleon, for example, will set you back $880.

The power for the power-folding feature, the lights and even the cellphone charging is produced by an onboard generator that charges the stroller as you push it. You do have the option to plug the stroller into the wall if you need to, and to fold and unfold the stroller manually if you’re desperate, but the company says even a short walk is enough to keep the stroller powered for days.

One drawback is that it is kind of heavy for a stroller — it weighs 32 pounds in toddler mode — but you know, it’s got that onboard generator. You can’t have everything.