Baby – Fitness – Health

Reducing your Blood Pressure without Medication

December 30th, 2013 | Posted by nikki in Blog

This coming year, you can significantly reduce your high blood pressure with a few changes to your lifestyle. These changes will also help you in other areas that need attention like fitness and weight. You can start the New Year off on the right foot with these healthy choices for lower blood pressure.

Healthy diet

Eat more fruits and veggies, reduce your salt intake and steer clear of processed foods. When you have high blood pressure, you put yourself at risk of heart disease and stroke. Improving your diet and increasing your intake of vitamins, minerals and fiber will help you to reduce your blood pressure, feel more energetic, lose weight and be healthier.

Get moving!

Even a little moderate exercise every day is really great for your health and will help you to effectively lower your blood pressure. Start with walking every day and move on to more taxing cardio vascular exercises when you get stronger.

Read product labels

When you do eat processed foods, get into the habit of reading product labels. Set limits to the amount of fats, calories and sodium you have in a day. Then start tracking your intake by reading labels so that there are no hidden surprises.

Get support from family and friends

If you are suffering from high blood pressure, chances are that you have had a lifetime of stress or bad eating habits. Getting friends and family members to help you to stick to diets and exercise plans is a great way to ensure that you use your support system to reach your goals.

Monitor you blood pressure

Use a wrist blood pressure monitor to keep track of your progress. When you see your blood pressure dropping, you will be even more encouraged to keep on track with your new healthier lifestyle.

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