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Just 10,000 steps a day to a healthier you

January 31st, 2014 | Posted by nikki in Blog

I know it sounds like a lot, but 10,000 steps a day really isn’t that much. An inactive person takes 3,000 steps every day, so it’s not much more to healthy weight loss and fitness.

Exercising is tough, especially in the winter time when it’s cold outside. Many people hate the gym, can’t afford exercise classes or suffer from injuries and health issues that prevent them from engaging in rigorous exercise.

You don’t need to join an aerobics class to keep fit, lose weight and stay healthy. All you have to do is put one foot in front of the other. Walking is a great way to get into shape and stay healthy. Its free, you can do it anywhere and you can walk as far as you are able, slowly increasing your daily outing until you are getting all the exercise you need. Get some fresh air and meet your neighbors! Walking is a great way to back into shape.

Walking burns calories, but how many depends on how fast you are walking and how much you weigh. The rule of thumb is that each 2,000-2,500 is about a mile and that burns 80 calories for a 150-pound person. Burning calories isn’t the only advantage of walking every day. Not only do you burn calories, but you increase your metabolism and that helps to burn even more calories.

Depending on your weight, your 10,000 steps will burn 200-600 calories every day. As you become more adept at exercising, you can add more steps to your daily walk. You can use a pedometer to calculate how many steps you are walking in a day. Pedometers can be comfortably worn on the wrist and they measure your every step. When you get to the end of a day, you can go for a walk to make up the missing steps.

Get the best pedometers at the lowest prices from Healthcheck Systems.

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