Baby – Fitness – Health

Author Archives: nikki

About nikki

Product Review: Baby Jogger Summit XC

October 28th, 2013 | Posted by nikki in Blog - (Comments Off on Product Review: Baby Jogger Summit XC)
Jogging stroller

When you have kids it can be tough to find the time to exercise. You want to be healthy, but with so much to do, that exercise often takes a back seat. With the Baby Jogger Summit XC you can exercise with your baby so that you get to work out and they get some valuable outdoor time. The Baby Jogger Summit XC is a superior design for comfort and durability. Easy to set up, it’s the ultimate baby jogger at the best possible price.

One of the most attractive features of the Baby Jogger Summit XC is its maneuverability over any kind of terrain. The patented all-wheel independent suspension allows you to move easily and seamlessly over even the roughest roads so that you and baby can have a comfortable run.

The hand-operated rear drum brake ensures that your baby is safe even when going downhill. The adjustable canopy keeps out sun and rain and a rear view panels means you can keep an eye on your baby while you run.

The extended handle bar means you can run with ease while the adjustable seat can recline all the way so baby can sit up or go for a nap.

A large seat back storage makes this stroller perfect for shopping while the patented quick-fold technology means you can fold up your stroller in one easy step.

The newborn pram jogging system means you can convert your Baby Jogger Summit XC into a bassinet when you arrive at your destination.

The Baby Jogger Summit XC is the ultimate in jogging stroller technology. Easy to fold up and down, its amazing suspension makes is maneuverable and easy to handle. You can jog while baby enjoys the comfort of the reclining seat and protection in any kind of weather.

Order your Baby Jogger Summit XC from Healthcheck Systems today.

The health benefits of Drinking Tea

October 25th, 2013 | Posted by nikki in Blog - (Comments Off on The health benefits of Drinking Tea)
stress free

Asian cultures have long had the tradition of drinking tea. Teas can be made from every part of the plant including leaves (like orange pekoe), flowers (like chamomile), bark, roots, seeds and stems. When these desiccated parts of plants are steeped in hot water, the medicinal benefits of the plants are infused into the water and the tea drinker can benefit enormously. Here are some herbal teas and their health benefits.

Green tea: This is one of the healthiest varieties of tea as the anti-oxidants can help to cleanse the body and improve digestion and metabolism. Green tea is also said to combat Alzheimer’s and Parkinson’s disease.

Chamomile tea: The antioxidants in chamomile also help to cleanse the body and prevents damage to kidneys. Chamomile also stunts the growth of cancer cells and reduces the complications from type 2 diabetes.

Echinacea: This flower tea is said to help improve immune system functioning and is most often used to fight the symptoms associated with the common cold.

Ginger tea: Boil slices of ginger to make a tea that can be sweetened with honey. Ginger tea helps to reduce inflammation (this is great for arthritis and other joint ailments). Ginger is an anti-bacterial and anti-viral so drink ginger tea to combat sore throats, stomach troubles and nausea. Ginger reduces pain and also has cancer-fighting properties.

Rooibos tea: This is derived from a herb that grows in South Africa. Rooibos tea contains flavonoids that help to fight cancer and act as anti-oxidants.

Peppermint tea: Relives the symptoms of bloating and abdominal pain. Peppermint tea also helps to relive nausea, stomach cramps and vomiting.

Teas can help to sooth and restore your health. Always opt for organic teas wherever possible. For the best health products, visit Healthcheck Systems.


A great way to start the day

October 23rd, 2013 | Posted by nikki in Blog - (Comments Off on A great way to start the day)
Belly fat

What’s the first thing you do when you wake up? For most of us its coffee and a rushed breakfast before we head out to start our day. You know that breakfast is the most important meal of the day, but few of us actually get everything we need. What this does, is slow down our metabolisms as our bodies switch to store mode instead of burn mode.

Over time, the slowing of your metabolism will make it harder for your body to get the most nutritional value from the food you eat and you will feel tired and listless. Not only will your energy levels suffer, but it will also make it more difficult to stay at a healthy weight.

You should wake up feeling hungry, have a hearty breakfast and feel energized for your day. You can get your motor running in the morning, get a great dose of antioxidants and get your metabolism humming with morning shots. Here are two recipes for quick drinks that will start you day the right way.

Turmeric shot

Turmeric is a very effective anti-oxidant and helps to jump start your metabolism early in the morning. Start with a 3” slice of ginger. Slice it up and put it in a pot with ½ cup water. Bring to the boil and then put the lid on your pot and simmer for 5 minutes. Pour into a cup and add ½ teaspoon of turmeric and 1 teaspoon of honey. Drink first thing in the morning and last thing at night. This will not only boost your metabolism, but your immune system too.

Cayenne shot

Mix ½ teaspoon cinnamon, a pinch of cayenne pepper and the juice from half a lemon in a cup of warm water. Add honey to taste.

Follow your progress with a top-of-the-line bathroom scale at the best prices from Healthcheck Systems.

How to Lose Baby Weight Quickly

October 18th, 2013 | Posted by nikki in Blog - (Comments Off on How to Lose Baby Weight Quickly)
Baby Weight

pic by DFB

Once your baby has arrived, you will want to be getting back into shape. The most important thing to remember is; don’t diet! If you are nursing, your baby needs their nutrients to grow strong and healthy and you need to regain your strength. Not eating well may delay your recovery and affect your baby’s development. Instead, just use these great tips and you’ll be back to your pre-baby weight in no time at all.


This is a great way to lose weight naturally. About 300 of the calories you consume each day will go to producing healthy breast milk for baby. If you are returning to work, then use a breast pump to keep your body producing milk.

Get moving

Of course you’re tired, but getting some exercise will help you to shed the pounds and will improve your metabolism. When you exercise you will feel stronger and healthier. Incorporate exercise into your daily routine so that you don’t have to make special time for it. If baby is struggling to fall asleep, go for a walk or a job in the park with the stroller. Do yoga or aerobics while baby is talking a nap or walk to the shop instead of driving.

Buddy up

Yes its hard to find the time to exercise, but walking or running with a friend is a great way to ensure that you stick to an exercise regimen. If you want to go to the gym, then find a friend who shares your exercise ambitions. Take turns to babysit so that the other one can go to an exercise class or hit the treadmills.

Be realistic

Celebrity moms bounce back to their pre-baby weight in no time at all, but they have personal trainers, chefs and nanny’s to help them. You should expect to take a little longer to reach your goal weight. You should also make allowances for the fact that having a baby will change your body shape permanently.

Always remember to take care of yourself first. A healthy body is much better than a super skinny one, so take your time and move at your own pace.

Creating Natural, Healthy Meals for your Baby is Easy!

October 17th, 2013 | Posted by nikki in Blog - (Comments Off on Creating Natural, Healthy Meals for your Baby is Easy!)
Beaba babycook

As a parent, you are so busy that it’s difficult to find the time to cook for your baby as well as for your family. You want your baby to have only natural foods and to have all the vitamins and minerals a growing body needs, but you just don’t have the time to cook every day. It’s a tough dilemma that is about to get resolved.


The Beaba BabyCook is four appliances in one, so you can steam, blend, defrost or warm at the touch of a button. Steam baby’s meat, vegetable and fruits in minutes. Then blend to create a meal in under 15 minutes. You can cook in bulk so that you can freeze leftovers.

Since the steamer steams and blends in one appliance, none of the vitamins or minerals are lost the way they are when you boil things on the stove. Blending ensures that there are no choking hazards so that baby can easily digest the food you make.

When you cook in bulk, you can freeze leftovers in meal-size portions or keep them in the fridge. When you are ready for a feed, simply defrost or warm your meals in the Beaba BabyCook. Your baby meal will be ready in seconds.

You are crazy busy… we get it! We also know how much it means to you to provide healthy, natural meals for your family. With the Beaba BabyCook, you can create meals in minutes so you know exactly what your baby is eating. Cooking in bulk and freezing leftovers will really help you on those especially busy days.

Beaba BabyCook is here to make your life easy and your baby happy and healthy. There are several varieties of Beaba BabyCook appliances to suit your lifestyle. Check them out at

Tips to Diet Success

October 8th, 2013 | Posted by nikki in Blog - (Comments Off on Tips to Diet Success)
Healthy tummy

pic by Artha

I am sure you have all tried a bunch of different diets, weight loss plans and some may have even tried pills to lose weight. At the end of the day, there is no shortcut to weight loss. Studies have shown that fad diets do allow you to lose weight quickly, but you will just put it back on as soon as the diet is over. What you really need is slow, healthy weight loss that is a result of the adoption of healthy eating habits that will become part of your new lifestyle.

Slowly does it

Forget the fast track; ditch the deadlines and simply decide to live a healthy life. When you look back on yourself in a year’s time, you won’t believe the difference. Like all things, drastic changes are probably not something you will be sticking to. Denying yourself all your favorite things and cutting back heavily on your calorie intake is unlikely to render long-term results. Instead, make slow changes and adopt one new habit every month.

Get moving

You have to move more. That doesn’t mean you have to exercises that you hate and which you will never stick to. Instead, find things you enjoy doing and slowly start including them in your daily routine. Take a walk around the block when you get home from work, or walk to the store on the weekend instead of driving. When you stop driving everywhere and start walking or biking, you will soon make it part of your lifestyle.

Do yoga, or play a sport, swim or play with your kids, move into a home with a garden or get a dog; make changes to your lifestyle that slowly get you out and active. It relieves stress, improves health and mobility.

Cut it out

Slowly start to cut out things that you shouldn’t be eating. When you take something out, put something healthy in its place. Replace sugar with stevia and butter with avocadoes. When you find healthy substitutes for foods which aren’t good for you, you don’t feel deprived and you are more likely to stick to your new regimen.

Its all about finding the balance that works for you. You already know what you have to do to live a healthy life; eat well and exercise. Now integrate this new lifestyle slowly so you have time to still enjoy your life and adapt to a healthier way of living.

Measure your progress with durable, technologically advanced bathroom scales and other health products from Healthcheck Systems

How to get your Kids Moving

October 7th, 2013 | Posted by nikki in Blog - (Comments Off on How to get your Kids Moving)
Family walking down the beach

pic by Ryan Smith

Your kids are never too young to exercise

Instilling healthy activity levels is much easier if you start early on. Make sure that your kids get moving from the start by encouraging crawling and walking through play. Get moving yourself with bike trailers and baby joggers. Babies find these activities soothing and it’s great for them to get outdoors while you get a workout.

Family outings

Exercise as a family. It doesn’t have to feel like exercise if you turn it into play. Swimming in the pool, playing catch on the lawn or family biking outings are all good ways to get your little ones moving. If you are going for a walk, encourage participation with ride-on toys.


Playing sports is a great way for your kid to stay in shape. They get to develop better motor skills and stay in shape while learning valuable lessons about working as a team. Encourage your kids to find activities that they really enjoy so that they are more likely to participate.

If your child isn’t the sporty type, use a pedometer to gauge daily activity levels. A pedometer measures how many steps you take in a day. They can augment their daily activity with walks around the neighborhood or around the park. Set goals for them and reward them for targets they meet.

Getting your family active is essential to maintain health and help your kids develop in a natural, healthy way. Lead by example and get yourself moving too.

For the best exercise and health products, visit Healthcheck Systems today.

Tips for preventing asthma attacks

October 4th, 2013 | Posted by nikki in Blog - (Comments Off on Tips for preventing asthma attacks)

If you or your children suffer from asthma, there are things you can do to reduce the chance of asthma attacks. A combination of careful house cleaning and the right products can reduce the irritation on your lungs and the frequency with which you have attacks.

Use allergy-proof linens and pillows and find a detergent that is hypo-allergenic. If you do have pets, keep them off the bed. Take carpets and stuffed toys out of the rooms and wash them regularly.

Ensure that there is no mildew or mold in your home. Mold spores really help to aggravate asthma and can cause fatigue and congestion. Check that there are no leaking faucets or damp in walls and showers. Ensure that air conditioners are properly vented so that all moisture ends up outside your home.

Check your indoor air quality. Many building materials, carpeting and furniture can off-gas noxious fumes that reduce your indoor air quality. Get an air filter and indoor plants to improve your indoor air quality.

Don’t use air fresheners or harsh chemicals to clean your home. Get a list of natural household cleaners you can make yourself here.

Avoid perfumes or cosmetics that could aggravate your allergies.

Ensure that your child’s teachers and caregivers know that they have asthma and how to administer their medication in an emergency. The Omron NEU nebulizers offer a wide range of products that help to keep you prepared.

These products offer you the latest in nebulizer technology and can be used for children of all ages. Handy portable sizes and carry cases make it easy to take your nebulizer with you. These Omron nebulizers are easy to use and reliable.

For the largest range of Omron NEW nebulizers at the best price, visit Healthcheck Systems today. 

Have your Cake and Eat it Too!

October 1st, 2013 | Posted by nikki in Blog - (Comments Off on Have your Cake and Eat it Too!)
crazy weight loss tips

Is your sweet tooth getting the better of you? You can have your desserts and eat them too if you follow these amazing recipes from Healthcheck Systems. Now you can lose weight and still enjoy your after dinner treats with these great dessert recipes.

Lemon Mousse

2 cups strawberries
1 bag gelatin
3⁄4 cup white sugar
2 tsp. grated lemon rind
1⁄2 cup lemon juice
1 tbsp. light olive oil
1 large egg
1 1⁄3 cups fat-free plain yogurt

Cut the strawberries into slices. Put a ¼ cup cold water in the bottom of a cup and sprinkle the gelatin on top. Allow to stand until it softens. Whisk together ¼ cup water, sugar, lemon rind, lemon juice, olive oil and the egg until stiff. Whisk in the gelatin. Layer the mouse and the strawberry slices and cool until set (about 3 hours.)

Toasted Almond Meringues

1 ¼ cups sliced almonds
1 cup egg whites
1 cup white sugar
1 cup confectioner’s sugar
½ tsp. salt

Preheat the oven to 200°F. Line a cookie sheet with parchment paper and set aside for later use. In a skillet, heat the almonds gently over a medium heat until they start to smell sweetly. Set aside. Whisk egg whites to peaks, then slowly add confectioner’s sugar and salt, whisking constantly. Fold in 1 cup white sugar and 1 cup of the toasted almonds. Place large scoops of the meringue mixture on the parchment. Sprinkle the remaining toasted almonds on the top of the meringues. Bake in the oven at 200°F for two hours. Turn off the oven and leave the meringues to dry overnight. You can store them in an airtight container for up to 3 days. Makes 18 meringues and each one contains 112 calories and 3g of fat.

Eat yourself to a Better Memory

September 24th, 2013 | Posted by nikki in Blog - (Comments Off on Eat yourself to a Better Memory)

Dementia is one of the fastest growing diseases and affects 24 million people worldwide. It causes memory loss and affects thinking, language ability, judgement and behavior. With widespread increases in the incidence of dementia, 84 million people will be affected by the year 2040. There are some foods you can eat which will help to mitigate the effects of age-related memory ailments.


These contain anti-oxidants which combat free radicals which attack and damage brain cells. Just a ¼ cup of berries a day can help to improve your memory.  Other foods which are good for their anti-oxidants include garlic, onions, green tea, red wine, broccoli and spinach.


Foods high in vitamins B6 and B12 are vital to healthy brain functioning and increase red blood cell production. Spinach has both these B-vitamins in abundance as well as potassium, magnesium and folic acid.

Broccoli and Brussel Sprouts

These two veggies contain acetylcholine which helps to create connections in the brain. Dairy and salmon are also really great sources of acetylcholine.


Boost your memory by 15% with the Omega-3 fatty acids found in salmon and other foods like mackerel, sardines, trout, prawns and mussels. These oily fish should ideally be eaten at least twice a week.


The lycopene in tomatoes is a very effective anti-oxidant.

Pumpkin Seeds

The Zinc in pumpkin seeds improves brain functioning and memory. If you don’t like pumpkin seeds, try adding oysters, wheatgerm, dark chocolate, peanuts and crab meat to your diet.

Ginko Baloba

This can be taken in supplement form and helps improve blood circulation and oxygen in the brain.

Exercise regularly, keep a healthy weight and keep your blood pressure stable by eating regularly throughout the day to keep your brain operating at its prime.

Keep tabs of your blood pressure with this great wrist blood pressure monitor from Healthcheck Systems.