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Author Archives: nikki

About nikki

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Avoiding the Holiday Binge

December 5th, 2013 | Posted by nikki in Blog - (Comments Off on Avoiding the Holiday Binge)
Christmas tree

Its holiday season and all those parties, special events and delicious dishes usually mean that you put on a little extra weight over the festive season.

Don’t diet over the holidays

It’s almost impossible to attend all these festive events and lose weight at the same time, so don’t set yourself up for failure. Be realistic about your expectations and manage your calorie intake with one thing in mind; moderation!

Get back on the horse

So you ate three cookies and had a glass of eggnog, the best thing to do now is take it easy for the rest of the day. If you do give in to temptation, don’t throw the baby out with the bathwater and go on a binge. Instead, just try your best and don’t leave the healthy eating for your new year’s resolution.

Get busy

With holiday movies, visiting family and friends and cooler weather, it can be tough to motivate yourself to get moving. Don’t skimp on your exercise regimen over the holidays. Instead, make moving part of your holiday fun. Make snowmen outside with the kids, go ice skating with friends or take walks around your neighborhood to see the festive lights. It’s ok to stay away from the gym, but try to get moving over the holidays so that you keep your weight in check and feel better too.

Don’t forget the water

Drink a glass of water for every glass of wine or every cocktail so that you stay hydrated and feel fuller. When it comes to drinks, try to limit yourself to one or two a day as they do contain a lot of calories.

Keep track of your progress with a bathroom scale from Healthcheck Systems.com.

Gift Guide for Girls

November 28th, 2013 | Posted by nikki in Blog - (Comments Off on Gift Guide for Girls)
Girl beco

The Christmas Season is nearly upon us and I just know that you are making a list of all those nice little girls in your life who need to get presents this festive season. Instead of fighting through the crowds this Christmas, you can do all your shopping from the comfort of your own home. Shipping is covered in many states and you simply can’t beat the prices when you shop online at Heathcheck Systems.com.

Beco Mini

This baby carrier will let your little ones play house with their dolls. This gorgeous little baby carrier comes in four fun prints. This is especially useful if your toddler is going to be a big sister soon. Now yoru little one can care for her baby just like mom!

Chicco Bilingual Sing and Learn Kangaroo

The Sing and Learn Kangaroo teaches fruit, shapes and colors with this fun sorting game for beginner learners. The Singing Kangaroo teaches songs, melodies and nursery rhymes all in English and Spanish. When children are young, they have an incredible capacity to learn languages. Give them the gift of another language when they learn through play.

The Chicco DJ Guitar

This award-winning toy has 23 pre-recorded melodies which help to develop children’s music skills, coordination and creativity. Choose from different instruments, styles and functions for a fun introduction into the wonderful world of music.

Little Partners Puppet Theater

Unlock their imagination with this easy to set up puppet theater that will get them directing their own shows. They can create scripts and act out their skits for hours of entertainment for the whole family.

There’s something for everyone in the HUGE range of fantastic toys for boys and girls you can get from HealthCheck Systems. You could get your shipping for free if you order today. Go to www.healthchecksystems.com and do all your Christmas shopping with the click of a mouse.

Best Ride on Gifts for Christmas

November 28th, 2013 | Posted by nikki in Blog - (Comments Off on Best Ride on Gifts for Christmas)
Jeep

It’s Christmas time and you can’t go wrong with this incredible range of ride on toys for young children. Our top quality toys come at a really reasonable price and will ensure hours of fun for your family. These ride-on toys are durable and tough and can withstand the rigors of an active family.

Peg Perego Rocky Stationary Rocking Horse

Get your baby riding with this battery powered, rechargeable rocking horse with realistic horse noises. This is a great way to get baby started on riding while providing hours of fantastic fun. Good for developing balance and with the free shipping, you can‘t go wrong!

Peg Perego John Deere Mini Power Loader

This bad boy is incredible! The front loading scoop can be operated from the driver’s seat so your little engineer can dig holes in style. The adjustable seat means that your child can enjoy their power loader for years to come. Get your little one interested in building and engineering with this wonderful Mini Power Loader.

Peg Perego John Deere Tractor Trailer

Blaze a trail and haul goods with this incredible toy. Now your child can help out in the garden or with the shopping by hauling goods in their own tractor trailer. The toy is chain-driven so it’s durable and will last for years to come. They can haul goods in the trailer or detach it to enjoy the tractor by itself.

Peg Perego John Deere Gator XUV

This 12V batter operated jeep has space for two. Your little one can drive around the yard hauling goods in the rear and unloading with the help of the opening tailgate. With two speeds plus reverse and automatic brakes, your kids will have hours of fun. Working FM radio with electronic tuning, adjustable seat with flip-up armrests and a cupholder mean that your little one can be riding around in style.

All of these amazing toys with free shipping in some cases come at unbeatable prices. Check out the whole range at Healthcheck Systems.

 

 

How to choose the Right Bike Trailer

November 21st, 2013 | Posted by nikki in Blog - (Comments Off on How to choose the Right Bike Trailer)
Bike buggy

Bike Trailers are a great addition to your family! With a bike trailer you can take your kids along with you wherever you bike. The bike trailer has several advantages over the bike seat:

  • Bike trailers are safer as you can strap kids in properly and these is no chance of them falling out.
  • There is more space in the bike trailer, so your kids can bring books, toys or snacks with them.
  • The bike trailer is more comfortable, so your kids will be happy on longer trips.
  • The bike trailer is more comfortable should they fall asleep while you are riding.
  • You have more space for storage should you need to do some shopping.

Features to look out for in a bike trailer:

When you purchase a bike trailer, try to find one that is lightweight. You don’t want to add too much weight or you may struggle to get up those hills!

Focus on engineering rather than price. It’s best to buy a good quality bike trailer that is well engineered so that it can handle any terrain and won’t break while you are biking.

Select a bike trailer that is easy to attach and detach. Try them out on your own bike before making a final purchase.

Think about your potential use when deciding what features are most important. You will want something sturdier if you are biking on trails, you may want a bike trailer that converts to a jogging trailer or stroller if you only want one accessory.

Consider weather conditions too; does your bike trailer come with ventilation flaps, bug screens, waterproofing in the event of rain and ample viewing windows?

For the best selection of bike trailers, see Healthcheck Systems where you will get the best quality at the best price.

 

Natural Cures to High Blood Pressure

November 20th, 2013 | Posted by nikki in Blog - (Comments Off on Natural Cures to High Blood Pressure)
1406620_girl_sitting_on_a_pier

If you are suffering from high blood pressure, there is no need to go onto medication for the long term. If you make major life changes that include a balanced diet, exercise and a reduction in your stress levels, you can naturally reduce your blood pressure and live a happier, healthier life.

Diet

Discuss your diet options with your doctor, but they are bound to include whole grains, seven servings of fruit and veggies every day and a less salt. Avoid processed foods and go for healthy home-cooked meals. Focus on foods that contain high levels of potassium like sweet potatoes and potatoes, tomatoes, orange juice, bananas, kidney beans, peas, honeydew melons, cantaloupe, and dried fruits such as prunes and raisins.

Exercise

If you don’t lead an active life, the thought of doing exercise may be a daunting one. Instead, focus on moving more and exercising less. By this I mean focus on doing three things every day that involve moving your body. Ride your bike to work, take the dog for a walk, take the stairs, walk to the store or play with your kids in the park. Whatever you enjoy doing that gets your heart rate up is something that you are more likely to stick with. Gradually including movement in your life is the best way to ensure long-term adoption of a more active lifestyle.

Stress

For many people, stress is an inevitable part of life. Perhaps you have a stressful job or a trying commute and a family that needs to be cared for. If it’s not possible for you to reduce the amount of stress in your life, then it may be time to adopt some coping mechanisms that will help you to reduce stress in other ways. Exercise will help as well as meditation, breathing exercises and a ten minute dance party when times get tough.

You can monitor your progress with a blood pressure monitor from Healthcheck Systems

AngelRide Car Bed for Babies

November 15th, 2013 | Posted by nikki in Blog - (Comments Off on AngelRide Car Bed for Babies)
AngelRide

Newborns are particularly vulnerable when traveling in a car. Studies show that it is impossible for parents to hold on to babies in the event of a collision and many car seats do not accommodate such small babies as they can slip out of the harness. That’s why the AngelRide Car Bed for babies is perfect for young infants as it enables them to lie down and travel safely in your car.

If you have a newborn or a baby under 5 pounds, the AngelRide car bed is specifically designed for safe transportation. The AngelRide car bed has a light five-degree incline which safely facilitates breathing. In the event of a collision your baby will be swaddled by the AngelRide’s padded wrap-around harness and the fully-padded shell. The AngelRide car bed can accommodate babies up to 9 pounds.

Features

  • Unique design allows your baby to be positioned on its back, stomach or side
  • Patented, wrap-around harness creates added protection during a sudden stop or crash
  • The AngelRide car bed is secure, but easy to install
  • The fabric-covered harness allows for quick release
  • One Year Warranty

Now you can rest assured that your baby is safe and protected when you need to transport them. The AngelRide car bed is comfortable and offers unparalleled protection for your baby. The soft, padded shell will protect while facilitating breathing. Allow your baby to travel safely and comfortably in the AngelRide Car Bed for Babies.

The AngelRide car bed accommodates babies up to 9 pounds or 20 inches. Its easy to install and safety tested. The AngelRide car bed weighs 4 pounds and can be strapped into the car using the seat belt.

Trust HealthCheck Systems to bring you the best and safest products for your family. 

How to Choose a Baby Monitor

November 11th, 2013 | Posted by nikki in Blog - (Comments Off on How to Choose a Baby Monitor)
Baby monitor

Baby monitors are an essential part of your nursery equipment. While baby naps, you can move around the home or sleep in your own room safe in the knowledge that your little one is safe and sound. You want to choose the right baby monitor so that it works for your situation. You want to make sure that there is no interference, that the batteries last and that you are able to move the monitors around you home with uninterrupted reception.

Range

Check that the monitor you buy has a long enough range to reach all areas of your home. Test out the monitors in the store as some make range claims that go beyond their actual capabilities.

Interference

Interference can come in the form of obstacles (walls) and other electronic devices. As a rule of thumb, most higher-end monitors do not suffer from interference issues. You don’t need to hear every sound in baby’s room, but you must be able to hear when they cry clearly. This will enable you to get more sleep if you are confident that you will hear baby when they cry. A good baby monitor like the Avent Baby Monitor SCD 53500 kit provides 100% no interference guarantees. Always keep your receipt so that you can return monitors that don’t work properly.

Features

A talk back features is an excellent addition because it allows you to sooth baby when there is minor disturbance without having to get up and go into the room. It’s also really helpful to have a monitor linked to a baby cam so that you can see what’s happening in the crib at all times. These features enable you to gauge whether you need to go into the room and if baby is OK.

Take your time when selecting a baby monitor. Know the range you need for your home and test out several monitors before making your choice.

For the biggest selection of baby monitors at the best price, see Healthcheck Systems.com

Medical Benefits of Meditation

November 7th, 2013 | Posted by nikki in Blog - (Comments Off on Medical Benefits of Meditation)
eatthin

At Healthcheck Systems.com your well being is our most important concern. Mediation is the practice of stilling the mind and focused breathing that helps practitioners to live long and healthy lives. One of the best things about mediation is that it’s free and you can do it anywhere. You don’t even need any equipment, simply close your eyes and relax. Here are some of the main benefits of practicing even a couple of minutes of mediation every day.

Health benefits of mediation:

Increased immunity: A study at the Ohio State University found that mediation boosts your immune system. In particular they focused on the ability of practitioners to reduce the incidence of cancerous cells and they found that patients who meditated regularly had fewer incidences of tumor growth.

Relaxation: Meditation has a profoundly positive influence on stress and the central nervous system. The deep relaxation achieved during meditation enables practitioners to reduce their stress levels and all the bad health effects of stress.

Lower Blood Pressure: Just ten minutes a day of mediation is able to make a significant impact on blood pressure levels and it doesn’t come with all the side effects of the medication you would have to take to achieve the same result.

Reduces heart disease: Perhaps it’s because you’re calmer and have lower blood pressure, but meditation reduces the C-reactive protein in the body with is associated with heart disease.

Reduces pain and inflammation: Regular meditation is able to markedly reduce inflammation and pain in patients.

A daily meditation need only take a couple of minutes. But it will make a big difference to your life both emotionally (you’ll be calmer and happier) and physically. Go ahead… try it.

For the best health products at prices that will make you very happy, go to www.healthchecksystems.com.

How to Choose the Right High Chair

November 5th, 2013 | Posted by nikki in Blog - (Comments Off on How to Choose the Right High Chair)

Is it easy to get baby in and out of?

Check to see that you can set up the chair, lift the tray or do whatever you need to do to get baby into the chair with one hand. That way you can easily put baby into the chair without too much hassle.

Is it safe?

Ensure that your high chair comes with a buckle or a feature that prevents baby from standing up in the chair. Most high chair accidents happen when older babies try to stand up in the chair. Ensure that there are safety features that keep baby seated in the high chair.

Is it comfortable?

Comfort features like padded seats, foot rests and roomy chairs will mean that baby will stay in the seat for longer.

Is it easy to clean?

Let’s face it, most of baby’s food is going to end up on the tray, so make sure that you have a high chair that is easy to clean. While a lip along the edge will help to prevent food from rolling onto the floor, some models make for difficult cleaning. More modern models come with a removable tray that can be washed in the sink.

Does it store easily?

Most modern high chairs fold up and store easily which is a great feature if you need to move it out of the way or take it with you to grandma’s house.

You can get the latest, safest and most practical models of high chairs from HealthCheck Systems

Is sugar bad for you?

October 31st, 2013 | Posted by nikki in Blog - (Comments Off on Is sugar bad for you?)
The beautiful young woman eat tasty cake

Most of us consume quite a bit of sugar every day. It’s in the beverages we drink, in the snacks we eat and even in our food, but is it really that bad for us? We take a look at the impact sugar has on your body and show you why it’s best to ditch the sweet tooth.

Mouthing off

Sugar leads to gum disease and cavities. Sugar provides food for the bacteria that lives in your mouth and this builds up on your teeth causing bad breath, cavities and gum disease. Sugar also inhibits the absorption of calcium and magnesium, which weakens teeth and bones. Sugar also increases the acidity of saliva which only exacerbates oral hygiene problems.

Body wise

Of course sugar’s best known consequences are obesity and type –two diabetes, but sugar can also cause kidney damage and lead to high cholesterol. Sugar contributes to cardiovascular disease.

Sugar can cause hypertension and has been linked to depression in several studies. Sugar  increases the likelihood of hyperactivity and crankiness in children and it can increase their adrenaline levels.

Sugar causes hypertension, migraines and hormonal imbalances as well as a long list of other ailments.

Luckily, there are tons of alternatives to sugar that allow you to enjoy sweet things without the negative physical effects of sugar. You can use agave, stevia, honey or maple syrup to sweeten your meals and drinks. As with all things; moderation is the key. When you enjoy sweet things in moderation, you are unlikely to experience long-term health risks. Remember to stay away from candy, but do eat dark chocolate which is actually good for you (again in moderation!)

Get all your healthcare products and advice from Healthcheck Systems.com