Regular exercise can be a difficult regimen to uphold, especially in the colder winter months. But yoga is a gentle form of exercise that carries with it a plethora of health benefits. Just ten minutes a day will help to tone and strengthen muscles while lowering heart rate and blood pressure and improving mobility. Yoga is a great addition to your life if you want to stay supple and spry.
Toned muscles: Yoga is a gentle exercise which improves muscle tone for a leaner, lither physique.
Improved strength: When practicing yoga, all the muscles of your body get a chance to stretch or hold the weight of your body. This improves muscle strength. Yoga is really good at improving core muscle strength which is very helpful for people who suffer from back and neck aches. If you sit in a chair for much of the day, yoga will help to restore your muscle tone.
Flexibility: One of the best benefits of yoga is improved flexibility. Yoga poses stretch out muscles that have shortened because of long hours in office chairs or hunched over computers. Yoga also helps to restore movement to joints.
Reduced heart rate and lower blood pressure: The deep breathing and exercise you get when doing yoga helps to improve fitness and lower heart rates while keeping blood pressure down. You will feel more relaxed and have more energy when you practice yoga regularly.
Increased oxygen: The deep belly breathing that yoga requires will help to get vital oxygen to your muscles. Deep breathing also helps to reduce stress and calms your mood.
Yoga is a great way to introduce a healthy, relaxing exercise regimen into your life. If you suffer from stiffness, arthritis, backache or neck pain, yoga can go a long way to relieving your symptoms.
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