Baby – Fitness – Health

Make your own Make Up!

February 12th, 2014 | Posted by nikki in Blog - (Comments Off on Make your own Make Up!)

There are tons of harmful chemicals in your makeup products. We know you already look great, but if you do want to wear makeup, you don’t need to compromise your health to do so. Now you can make all your own beauty products with things you may have in your home or can get from your local health food store. The health and beauty experts at Healthcheck Systems are bringing you a new series on how to have your makeup and enjoy good health too. Here are some lip balm recipes that come from the ebook, Eat My Makeup!

Beeswax lip balm

5 teaspoons jojoba oil
3 tablespoons grated unbleached beeswax
6 drops essential lavender oil (you can use a different oil if you prefer)
1 teaspoon honey

Melt the beeswax and the oil together over low heat in a double boiler. If you don’t have a double boiler, place a metal or glass bowl in a small pot of water. Now add the honey and lavender oil and stir gently. Pour into containers and allow to cool for 20 minutes before use.

Sensational Lips

1 tbsp. avocado oil
2 tbsp. sweet almond oil
1 tbsp. coconut oil
1 tbsp. + 1 teaspoon beeswax
1 tsp vitamin E oil
5 drops essential oil (lavender and peppermint are good choices)

Melt beeswax with avocado, almond and coconut oil in a double boiler over low heat. Remove from heat and add essential oil and vitamin E. Stir well and pour into containers. Leave to cool for 20 minutes before you use it.

Get all of the products you and your family need to live a healthy life from Healthcheck Systems. They have products for baby, toys for kids, fitness products for you and health products the whole family can enjoy. 

Make your own natural Mascara

February 12th, 2014 | Posted by nikki in Blog - (Comments Off on Make your own natural Mascara)
The beautiful young woman eat tasty cake

If you like to wear makeup, but are concerned about the chemicals it contains and about animal testing, then you are not alone. Many women are turning to natural products and makeup as an alternative that better suits a healthy lifestyle. We think you look great just the way you are, but if you are going to wear makeup, we want you to be safe. That’s why the experts at HealthCheck Systems are bringing you a series on natural beauty products that you can make yourself in your kitchen.

This recipe for mascara comes from the ebook Eat My Makeup

To make your own mascara, you need a few ingredients which you can get from your local health food store (even the charcoal).

1 tsp coconut oil

1 1/2 tsp beeswax

1 tsp shea butter

4 tsp of aloe vera gel

1-2 capsules of activated charcoal

How to make it:

Put the coconut oil, beeswax shea and aloe vera in a small pot and heat very slowly over a very low heat. Stir continuously until all the ingredients have melted. Now take your pot off the stove and add the charcoal. Stir it really well. Use a funnel to pour the liquid into an old mascara tube. Before you reuse the old mascara tube, make sure you have sterilized it by leaving it in hot water.

If you don’t have a funnel, leave the mascara to cool a little, then pour it into a plastic bag. Cut a small hole in the plastic bag and squeeze the liquid into the mascara tube.

This is a great way to enjoy your makeup without the chemicals!

We know you are committed to helping you and your family to live a healthy lifestyle. Now you can get all your health and fitness products from HealthCheck

Helping your Baby Cope with a Cold

February 7th, 2014 | Posted by nikki in Blog - (Comments Off on Helping your Baby Cope with a Cold)

This winter has been a harsh one and if your family comes down with the flu or with a cold, you can have a whole household of unhappy family members. When your little ones are sick, there are many things you can do that are natural, soothing and help them to cope with the symptoms of colds and flu.

Nasal aspirators

When your baby gets congested, it can be very uncomfortable for them. They can’t just blow their noses, so you have to help to ease their congestion. This will help them to breathe easily and sleep better.

A nasal aspirator helps you to give your baby instant relief by removing excess mucus in a safe way in no time at all. This device has been designed by doctors in Sweden and used by Swedish parents for decades.


Indoor air is often extremely dry in homes over the winter. Using a wood-burning stove or a furnace really dries things out and this can affect your baby’s breathing and can cause dry throats and dry skin. Get a humidifier for their room so that you can create a more comfortable atmosphere.

It’s very important that you select a humidifier that is baby-safe or place the humidifier well out of baby’s reach. Most humidifier models use steam and heated water, so be sure to keep your baby well away from the humidifier.


Massaging your baby gently will help to improve circulation, help the body to remove toxins, ease aching muscles and help baby to relax and sleep better.

Get the best products for your baby including nasal aspirators at the very best prices. Visit HealthCheck Systems today. Check to see if you qualify for free shipping!

Guide to a Good Night’s sleep

February 5th, 2014 | Posted by nikki in Blog - (Comments Off on Guide to a Good Night’s sleep)

Sure you are busy during the day and by the end of it, you are ready for bed, but when you lay your head down, you brain refuses to switch off. You really need to get some shut eye, but you just can’t seem to drift off. Here are some great ways to overcome your sleeplessness in a healthy, natural way.

Glass of milk

No really! A warm glass of milk before bed really does make you sleepy. Milk contains tryptophan which is a natural relaxant. You can also find tryptophan in turkey if you are lactose intolerant.

Get moving

We know that you are tired and exercise may be the very last thing you are in the mood for, but it will help you to sleep better. Do yoga if you can as the deep breathing helps to relax you and it also stimulates your lymphatic system so toxins are eliminated from your body.


One of the greatest contributors to sleepless nights is stress. When you meditate you really help to relieve anxiety, worry and stress. Just 20 minutes of deep meditation before bed can help you to fall asleep faster and stay asleep longer.

Eat right

Often what is keeping us up is our digestion. Eating healthy fruits and veggies with whole grains will help your body to rest and repair. Avoid foods that are refined, fatty, high in sugar and salt or contain caffeine.

Insomnia can be a really debilitating affliction. When you aren’t sleeping properly, it affects your concentration, your health and your performance at work. If you are really stressed out, consider a vacation or a change in careers; your health is your most valuable resource.

For a large range of health products at the best prices, visit Healthcheck 

6 Easy ways to Speed up your Metabolism

January 31st, 2014 | Posted by nikki in Blog - (Comments Off on 6 Easy ways to Speed up your Metabolism)

You want to speed up your metabolism because it helps you to access more energy from your food and it also helps to burn more calories in a day. A sluggish metabolic rate will leave you feeling fatigued and will make it extremely difficult to lose weight.

Spice up your life

Chili peppers, jalapenos and other hot pepper varieties contain capsicum which really gets your metabolism going. In fact, your metabolism increases by a whopping 25% after you have enjoyed a spicy meal. This increased metabolic rate lasts for up to 2 hours after a meal. You can add cayenne pepper and chilies to your meals, cayenne pepper to your hot beverages and hot sauce to your sandwiches.

Apple cider vinegar

This mild vinegar also helps to get your motor running. You can enjoy apple cider vinegar on your salads or drink two teaspoons in a cup of warm water twice a day. Can’t stand the taste? You can get apple cider vinegar tablets from your local health food store.

Get moving

Exercise increases your metabolism. You can start with gentle exercises like walking and yoga, but the more aerobic the exercise, the more it improves your metabolism. It’s also important to keep moving throughout the day, so take mini breaks and stretch or walk around.

Cool down

Turn your thermostat down from 21 to 17 degrees. This will help you to burn an extra 300 calories a day. As your body cools, your metabolism kicks in to help warm you up so you can lose weight and save on energy.

Increasing your metabolism and moving more will help you to lose weight too. You can follow your progress on a bathroom scale from Healthcheck Systems. They have the widest selection at the best prices.


Just 10,000 steps a day to a healthier you

January 31st, 2014 | Posted by nikki in Blog - (Comments Off on Just 10,000 steps a day to a healthier you)

I know it sounds like a lot, but 10,000 steps a day really isn’t that much. An inactive person takes 3,000 steps every day, so it’s not much more to healthy weight loss and fitness.

Exercising is tough, especially in the winter time when it’s cold outside. Many people hate the gym, can’t afford exercise classes or suffer from injuries and health issues that prevent them from engaging in rigorous exercise.

You don’t need to join an aerobics class to keep fit, lose weight and stay healthy. All you have to do is put one foot in front of the other. Walking is a great way to get into shape and stay healthy. Its free, you can do it anywhere and you can walk as far as you are able, slowly increasing your daily outing until you are getting all the exercise you need. Get some fresh air and meet your neighbors! Walking is a great way to back into shape.

Walking burns calories, but how many depends on how fast you are walking and how much you weigh. The rule of thumb is that each 2,000-2,500 is about a mile and that burns 80 calories for a 150-pound person. Burning calories isn’t the only advantage of walking every day. Not only do you burn calories, but you increase your metabolism and that helps to burn even more calories.

Depending on your weight, your 10,000 steps will burn 200-600 calories every day. As you become more adept at exercising, you can add more steps to your daily walk. You can use a pedometer to calculate how many steps you are walking in a day. Pedometers can be comfortably worn on the wrist and they measure your every step. When you get to the end of a day, you can go for a walk to make up the missing steps.

Get the best pedometers at the lowest prices from Healthcheck Systems.

Working Out with Baby

January 24th, 2014 | Posted by nikki in Blog - (Comments Off on Working Out with Baby)
Jogging stroller

When your baby has finally arrived, you want to get back into shape, but you feel tired and your baby needs a lot of care and attention so it’s hard to find the time and energy to work out. The good news is that you don’t have to find a baby sitter every time you want to work out. There are many ways in which you can work out with your baby so you can spend quality time together and have fun. Here are a few of our favorite ways to work out with baby.

Taking it easy

The first thing to do is give up expectations of the hour-long workouts you used to do before you had your baby. While you can definitely work up to that in the future, you have to give yourself time to recover and get into a new routine. That means that you shouldn’t expect to work out for a full hour; just pace yourself and see how you and your baby feel.

If you feel tired or your baby needs attention, then call it a day. Start with ten to fifteen minutes of exercise a day and then gradually increase the time as you feel stronger and your baby settles into their routine.

Take a stroll

This is an easy one to do and a great one to start with. If the weather is nice, had out to the park or take a stroll around the neighborhood; you and your baby can get some sunshine and fresh air. Use your stroller or a sling or harness for a tougher workout.

Use a jogging stroller

As you get stronger, you can switch to a jogging stroller and alternate between jogging and walking until you can take a jog with your baby. Many jogging strollers also convert to bike buggies so you can choose to jog or ride your bike. This is great for mixing it up and keeping it interesting.

For the best selection of srtollers, baby joggers and bike buggies, see Healthcheck

Beginner Tips to Running the Perfect Marathon

January 21st, 2014 | Posted by nikki in Blog - (Comments Off on Beginner Tips to Running the Perfect Marathon)
Heart rate monitor

The trouble with training for a marathon is that every runner is different. What works for one person may not work for another and it’s tough to get to know your body, especially if this is your first marathon. The important thing to remember is that you should train at a pace that suits you and listen to your body to prevent injury. Here are some of the best tips for preparing for your first marathon that work for every runner.

Don’t overdo it

Sure you need to train enough, but getting an injury can rule you out of a race. After all those months of training it can be really heart breaking. Instead, listen to your body and push the limits, but don’t go too far. It’s better to be slightly undertrained, but strong and healthy than limping through the race with an injury.

Build up slowly

Start with a low weekly mileage and then add no more than 10% each week. Start well in advance of the race so you will have enough time to train.

Leave time for recovery

When you do long runs or have a tough week of training, make sure that you leave ample time for recovery. Don’t worry that you are losing form; you’re fine! Not leaving enough time to recover will mean you set yourself up for injury.

Perfect your pace

You need to find the pace that is right for you and practice it. Running too fast, especially when you get caught up in the spirit of the race, will mean that you will be too tired to finish.

Get the right gear

You don’t need a lot of it, but ensure that you have the right shoes for you and use a heart rate monitor to pace yourself.

Get the best heart rate monitors at the best prices from Healthcheck

Helpful Breasting Tips

January 16th, 2014 | Posted by nikki in Blog - (Comments Off on Helpful Breasting Tips)
Breast feeding

Breastfeeding can take a while to get used to and new mothers often experience frustration and discomfort. The health benefits of breastfeeding for your baby are so great that it is well worth persevering. Luckily we have some tips from the experts at Healthcheck Systems which will help you to a more comfortably, happy breastfeeding experience.

Help baby to latch on properly by ensuring that a large part of the bottom of the nipple is in baby’s mouth.

Try to relax! Stress causes engorgement of the breasts which is painful and also affects your baby.

Shift the way you hold baby and their position to find one which works best for both of you.

Don’t watch the clock! Your instincts are far more honed than any book or schedule you read on the internet. Watch for signs that your baby is hungry like restlessness, lip smacking or sucking motions and feed your baby when you are both ready.

Sit back and relax rather than leaning forward or bending over.

Cradle baby in your arms and cup one hand behind their head and use the other hand to guide your breast. Use pillows to help prop the baby up in a comfortable position. Don’t be afraid to ask for help here until you find the right position for you and your baby.

If you are struggling to feed in the first few days, use a breast pump to relieve pressure and keep your milk coming in.

Feed baby from one breast for about 20 minutes, then burp them and switch to the other breast. If your baby is full, start the next feed on the other breast. If your baby only feeds on one breast in the first couple of days, pump the other breast to continue to stimulate milk production.

You can get the best breast pumps at the lowest prices from Healthcheck Systems

Overcoming Problems with Breastfeeding

January 14th, 2014 | Posted by nikki in Blog - (Comments Off on Overcoming Problems with Breastfeeding)
Baby Weight

Eventually, breastfeeding will become a rewarding, relaxing part of your day that you and your baby enjoy. But initially, you might find it frustrating, uncomfortable and difficult. Breastfeeding problems are perfectly normal and getting it right takes patience and practice. Don’t give up! Persevering will soon see you and baby happy and healthy.

Nipple pain

This is one of the most common problems and you will have to find the right solution for you. Try to change the position of the baby during breastfeeding to relieve pressure on the nipple. When you are ready to take baby off the breast, gently insert a finger into her mouth to break the suction.

Use natural fiber bras to ensure that the skin is able to breathe. If your nipples are dry and cracked, rub with olive oil or natural lotions to restore moisture.


Breasts can become large and painful a couple of days after birth due to congestion of the blood vessels. Stress can be a major trigger here are mothers are recovering from labor and are experiencing a lack of sleep. Try to relax and try different positions during feeding to reduce the discomfort.

Massage the hard areas with warm olive oil to help break down congestion. Apply a warm towel to the breasts to relieve discomfort.

Try to breastfeed often and regularly. If your breasts are still engorged, pump excess milk with a breast pump. This is a process that can be frustrating and painful, but with a little practice, you will soon be adept at it.

When you use a breast pump to express milk, your breasts become less engorged and your nipple will stick out more, making it easier for baby to latch on.

You can get the best state-of-the-art breast pumps at the most reasonable prices from HealthCheck Systems. We have your health at heart.